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10 Reasons for eating banana everyday

Soul Kshetra

Soul Kshetra

  Aecs layout, Bengaluru     Feb 9, 2017

   1 min     


1.Boost Bone Mass: The high potassium content in bananas helps in counteracting the ill effects of our daily high salt diets by stopping bones from decaying at a high rate. 2.Prevent cardiovascularproblems: Regular consumption of Bananas can provide enough potassium to reduce the chances of blood clot on the brain. 3.Depression: Bananas contain tryptophan, a kind of protein which our body converts into serotonin. Serotonin makes one feel relaxed and happy. Therefore people suffering from depression feel much better after eating a banana. 4.Hangovers: A banana smoothie sweetened with honey is a quick an effective way to cure a hangover. Honey helps in building up the depleted sugar levels and banana calms the stomach. 5.Constipation: High fibre content in bananas makes them a natural laxative and makes them an effective food item for restoring normal bowel action. 6.PMS: The vitamin B6 contained in banana makes it regulate blood glucose levels which can affect an individual’s mood. 7.Increases brain power: This potassium packed food makes individuals more alert and helps in boosting brain power. 8.Anaemia: High content of iron in Bananas stimulate the production of haemoglobin in blood and therefore helps people suffering from anaemia. 9.Blood Pressure It is a perfect fruit to beat blood pressure. It has an amazing ability to reduce risk of stroke and blood pressure. 10.Weight loss aid: Low in fat and high in fibre and vitamins bananas are great for weight loss and also work well on boosting metabolism. 

Tags:  Nutrition, Vitamins, blood pressure,

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??? ???? |  September 17th, 2017

is it good to eat daily

Sreevalsan |  January 23rd, 2017

Nice article, please also provide about other fruits