10 Amazing Benefits of Drinking Water on an Empty Stomach
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Mar 23, 2019
Water is one of the basic necessities of life and getting plenty of it every day is essential for your health. If you are healthy and fit, it means that you are regularly meeting all the needs of fluid in your body. It has always been important for all to drink at least eight glasses of water in a day. However, the time to drink water is equally important. Drinking water on an empty stomach has some health benefits associated with it. In this article, we have explained about the importance of drinking water and its key benefits. Read it further to learn the importance of drinking water.
Why is Drinking Water Important?
Well, you all learn that 70% of your body is made up of water. Thus it is essential for you to keep yourself fresh. This is because it would make your body function smoothly. When the fluid requirements of your body are not met, it results in some health consequences. Water is indeed the best fluid to quench your thirst as it possesses specific properties which play a vital role in improving your health. If you are drinking water on an empty stomach, it cures some problems in your body.
Below is a list of 10 benefits of drinking water on an empty stomach.
So, let’s dive in to know what these benefits are!
1. Cleanse your body
Having enough amount of water on an empty stomach cleanses the colon and thus, boosts the efficacy of your intestines for absorbing the nutrients. In addition to this, it flushes out all the harmful toxins from your body.
2. Keeps your internal organs healthy
Drinking 23 glasses of water on an empty stomach keeps your body hydrated and improves the functioning of your internal body organs and keeps them healthy. If you are well-hydrated, your lymph system remains healthy and balances the fluid level in your body correctly.
3. Clears the complexion
Dehydration results in premature wrinkles and deep pores. It clears out the complexion and help you in getting glowing skin. It eliminates toxins from the blood and makes your skin healthy and glowing. Keeping yourself hydrated for all day long is important. You must drink 2 to 3 glasses of water after you get up in the morning.
4. Boosts your immunity
Drinking water on an empty stomach helps your body in maintaining a balance on your lymphatic systems, which in turns, increase the immunity level in you. If you have a strong immune system, it protects you from certain harmful diseases like body ache, headache, arthritis, vomiting, gastritis, diabetes, menstrual disorders, bronchitis, TB, asthma, etc. and saves yours from falling sick.
5. Speeds up metabolism
Drinking water when your stomach is empty in the morning increases the metabolic rate in your body by at least 23%. Well, it is necessary for people who are following a strict diet. If the metabolic rate is high, then you will be able to digest the food faster. Despite eating extra calories, you will able to maintain your slim figure. Thus, you can follow and digest your normal routine diet easily. When you drink water on an empty stomach immediately after you wake up purifies the colon. This makes the absorption of nutrients easier.
6. Helps your body get rid of toxins
Well, constipation is known to be one of the most irritating disease and stomach problem, which results in retaining the toxins inside your body. Did you know you can clear out your bowels by following a simple way? Yeah, all you need to do to get rid of those harmful toxins is to gulp down a glass of water. As you drink water on an empty stomach, it urges bowel movement in you. At night, when you sleep, your body releases the toxins repairs itself. In the morning, when you drink water, the process of bowels gets faster, which result in the removal of harmful toxins. Besides, drinking enough of water increases the muscle cells production and the production of new cells.
7. Alleviates Indigestion
Basically, indigestion is caused due to stomach acidity. When the acid refluxes in the oesophagus, you may experience heartburn. However, drinking plenty of water pushes down the acid, and the acid gets diluted.
8. Helps in weight loss
When you drink plenty of water on an empty stomach in the morning, the toxins are released from your body. Due to the elimination of toxins, your digestive system gets improves. As a result, you will experience very less craving for food and feel less hungry. For this reason, there would not be any weight gain because of overeating. Mixing some lemon and honey in lukewarm water helps you in reducing the waistline. Weight loss is one of the benefits of drinking warm water.
9. Prevents kidney stones and bladder infections
If you drink water immediately after you wake up, it prevents your kidneys from stones. Besides, it prevents you from bladder infections. Drinking water on an empty stomach dilutes all the acids which lead to kidney stones development.
10. Improves Appetite
While your stomach is empty, it is good to drink water as it completely empties your stomach. Thus, it makes way for a good appetite, and you will be able to have a good breakfast. Well, breakfast is considered to be one of the best meals to have in a day.
How to Perform Water Treatment
Water treatment is said to be one of the best treatments for certain body disorders like menstrual disorder, eye problems, diabetes, etc. The time when you feel invigorated throughout the day, below is the treatment of water mentioned that would make you feel better.
Keep in mind that you should:
• drink at least 160 ml of water for four times after you wake up, on an empty stomach, before brushing your teeth
• Not eat anything for at least next 40 to 45 minutes after drinking water.
• Drink water at least half an hour before you eat your meals, but not after the first two hours after having breakfast, lunch, and dinner.
So, the above mentioned are the benefits of drinking water on an empty stomach. If you want to lead a healthy life, drink a glass of lukewarm or hot water after you wake up. Doing this, you will be able to bring all these health benefits to your life. To follow a proper schedule of drinking water, you can install a drinking water reminder app on your phone.