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  Domlur, Bengaluru     Feb 9, 2017

   4 min     


Our life is what our thoughts make it. It is a perfect mirror of what we think. Our mind is a unique technology, and when used properly, it will enable to make your life happy. However, you must take the position of the captain’s seat and steer your mind in the right direction.

Negativity and toxic feelings lead to unhappiness. Your life is in your hands and don’t let negativity to control you. Stay positive, attract positive and be happy.

Let’s look below at the top 12 negative feelings that make you unhappy.

1. You are Prone to Worrying

Negative feelings manifest as negative thoughts and in turn, affects our day to day life. Worrying too much is not going to take you anywhere. In fact, it freezes the thought process and leads to inaction. Utilize your energy in a better way than worrying and let go of things you cannot really control. Don’t worry be Happy!

2. You Hold Grudges

Anger is one letter short of danger. You are carrying a lot of negative energy by carrying grudges. At the end of your day, it is you who would get affected by holding onto grudges. So, let all the bitterness go and not bother you. Stay composed, even when you are instigated by another person. Holding on to anger only hurts you and not them!

3. You want to Control Everything

Some things in life can never be controlled by you. You have not landed out of a superhero comic book and think that everything will turn out exactly as planned. Life has a way of throwing surprises. All you need is the superhero’s strength of handling life as it comes. The more you to try to control something, the more it controls you!

4. You compare yourself to others

People always like to play the comparison game. Comparing yourself to another is a top negative feeling that keeps you unhappy. When you compare, you are only taking a narrow-minded look at their life and seeing where you match up. This habit will only create unhappy feelings. Comparison is the thief of joy!

5. You always focus on the Negative Feelings

What you perceive is what you become. If you always think negative, you are going to attract negative. Instead focus on the positive things, the brighter moments and blessings around your life. The more you focus on the positivity, the lesser the negative shadows invade you. Negative feelings mean you are going the wrong way!

6. Are you Lonely?

We are social animals and relationships are a part and parcel of our lives. Fill your life with friendship and nurture all the relationships in your life. Being lonely will lead to negative feelings. The most terrible poverty is loneliness!

7. You Keep Thinking About the Past

When we keep dwelling on our past, it makes us go back and leads to emotionally unfit feelings. The constant thinking of the past – regrets, what ifs and sorrows will only create unhappy feelings. You cannot start the next chapter of your life when you keep re-reading your last one!

8. You are Wary of Failure

Failure is not the end; it is just a beginning. If you are afraid of failure, you will not be able to try out new things. Embrace failure and learn from your mistakes to move on. Don’t let the feeling of failure; deter you from taking an unusual route.

Failure is a part of success!

9. You are Impatient

Patience is a really hard thing to acquire in life. It is very hard to wait. But at times, being patient for the right moment is the key to a happy life. If you are always impatient, it will lead to hasty decisions and more unhappiness. Be patient. The storm will pass the spring will come!

10. You are Not Confident

Low self-esteem and negative thinking are top causes of depression. Be in love with the body that you see in the mirror. Love yourself the way you are, be confident and pursue happiness. You are sure to be happy! 

11. You are too Busy and Don’t Relax

Take the time out from your busy life and relax. If you are too busy, your mind is not taking enough rest, and this will keep you devoid of happiness. All work and no play make you dull and unhappy!

12. You care too much of what people think

Don’t try to please everyone around you. Live life your way and don’t be nervous of what others would think about you. This will drive you crazy and only lead to negativity in your life. The unhappiest people in this world are those who care about what others think!

The constant feeling of ‘why I am so unhappy with my life’ can be overcome, with positive feelings. So think positive and be happy!

To help people fight the battle of anxiety, disturbance and depression, Portea offers counselling services over call, chat and home visits. One can discuss their personal & emotional issues with our qualified counsellors from the comfort of your home. Visit: to know more.

Tags:  Mental Wellness, Mental Health, anxiety,depression,stress,

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