7 Effective Home Remedies for Cough
Medikoe Wellness Expert
80 feet road indira nagar, Bengaluru Feb 9, 2017
Home Remedies to Get Instant Relief from Cough
While it usually takes around 7 to 10 days to clear up a cough. Living with a cough not only ruins your sleep but also makes you feel miserable. If coughing is persistent, it can be severe, and sometimes there are no other symptoms associated with it. Thus, Medikoe recommends that you should see your doctor and get the right treatment. However, there are treatment options for cough. Besides, you can also try out specific home remedies for cough that would provide you ease.
In this article, we have given 7 effective home remedies for cough. Read it further to know what these remedies are!
1. Honey and Lemon can Soothe Coughs
Taking hot liquids with honey and lemon soothes and treats your cough. You can add lemon and honey to either plain warm water or tea. You can have it as often as you want, but be very cautious that you should never give honey to children under age 1.
2. Humidity helps Break up Cough
Have you ever noticed that when you take a hot shower or steamy bath, it eases your cough? Well, yes, humid air reduces irritation and break up congestion. To create this home remedy, you can either make your bathroom steamy, or you can also use a humidifier. But, before you use a humidifier, make sure that you carefully read the directions given by the manufacturer to avoid encouraging mold because it can trigger another round of your cough.
3. Hot Peppers helps Clearing Congestion
You must be wondering how hot peppers can be a home remedy for cough. But this is true that hot peppers or other spicy foods clear congestion and treat cough. You can add hot peppers to your daily diet. This will not only provide you relief from persistent cough but will also help in maintaining your overall health.
4. Fluids Reduce Inflammation
If you are struggling with a cough, getting enough fluids into your system proves to be beneficial. Coughing is usually drying that increases the irritation. Drinking all kinds of fluids such as water, caffeine-free teas, the juice is known to be one of the best home remedies for cough.
5. Salt and Water Gargle
While this remedy seems to be simple, doing this can help soothe a throat that becomes scratchy and causes cough. All you need to do is add ¼ teaspoon of salt in around 8 ounces of warm water and gargle. Gargling twice a day is beneficial.
6. Peppermints Acts as Decongestant
The leaves of peppermint are known to have healing properties. Peppermint contains menthol that acts as a decongestant by helping the mucus to break down and soothes the throat. By inhaling the vapours of peppermint from a steam bath can give you relief. You can also drink peppermint tea if struggling with persistent coughing.
7. Turmeric is the Best Medicine
Turmeric contains an active agent called curcumin that has potent anti-inflammatory, antibacterial and antiviral properties. These properties of turmeric help in treating several infections. Drinking a glass of milk with ½ teaspoon of turmeric twice a day clear your throat and provides you relief from cough.
When to See Your Doctor
If your cough is affecting your ability to breathe and you are experiencing the following symptoms, make sure that you see your doctor as soon as possible -
A general feeling of being unwell
Foul-smelling, thick phlegm in cough