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8 Amazing Tips to Get Relief from Joint Pain this Winter

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 12, 2017

   4 min     


Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Joints include shoulders, hips, elbows, knees, As winter sets in the city, people with arthritis are bracing themselves for joint pain. The sad fact is, those with arthritis experience a worsening of symptoms with changing weather conditions.

With plummeting temperatures, our body limits the amount of blood it sends to organ extremities such as those of hand and feet so that a relatively greater quantity of blood can flow into the heart and lungs. The agonizing joint pain is often the direct result of this less than usual blood supply. There is corroborative research evidence from Tufts University, which suggests that the cold season can bring about painful changes in joint fluid thickness. A few other studies have also found a strong relationship between short, wet and cold days and arthritis flare-ups.

A section of the scientific community believes that pain in winter is often linked to barometric pressure. Barometric pressure is the pressure exerted by the weight of the atmosphere. In winter, there is a reduction in the pressure exerted by the air around us. This drop in pressure can cause the tissues around the joints to swell and put pressure on nerves that control pain signals.

Another important fact is that winter and wet weather conditions can make it all the more difficult to manage the pain symptoms. 

Here are a few tips and techniques, which can help you to cope with joints that pain:

  • Maintain a balanced diet: Oranges, cabbage, spinach, and tomatoes are superfoods when it comes to getting relief from pain in the joints. Including sulfur-rich foods in your diet will also go a long way in reducing joint pain, including knee pain.

  • Drink plenty of water: Our water consumption drastically reduces in winter as we do not feel thirsty. However, it is essential to keep the body well hydrated to reduce friction between the joint surfaces.

  • Soak in as much of the sunshine vitamin as possible: According to recent research published in the Clinical Journal of Pain, persons low on Vitamin D levels reported significantly higher pain in the joints, especially knee joint and loss in function.

  • Wear knee support gear: Opt a brace or band to comfort and protect your knees from serious injury during winter.

  • Physiotherapy: People suffering from osteoarthritis should regularly attend physiotherapy sessions to enhance joint flexibility and get relief from pain. The sessions provide the right amount of movement, warmth, and medication to soothe your aching joints.

  • Exercise regularly: Though in the present condition, you may want to avoid exercise. As your joints become stiff in winter, it is important to make a practice of moving about regularly. You can develop an indoor exercise regimen, which will reduce the friction between the joints and keep them supple

  • Check your Shoes: You must wear the right size shoe. A wrong fit in all likelihood would aggravate your pain.

  • Quit Smoking: It is a lesser-known fact that people who smoke have lower bone density, and hence are at a higher risk of issues related to bones and joints.

Joint pain causes

The reasons for joint pain are numerous and one should consult a doctor as soon as possible. Some of the possible reasons for joint pain are as follows:

  1. Rheumatoid arthritis: Rheumatoid arthritis usually affects the small joints in the hand and wrist on both sides of the body. Some people also have bumps, called rheumatoid nodules, that appear under the skin.

  2. Gout: Gout is an extremely painful form of arthritis—in fact, the pain is so acute that it can wake you up in the middle of the night. "It’s extraordinarily painful and debilitating,"

  3. Osteoarthritis: It occurs when cartilage—which normally protects the joints—breaks down, causing the bones to rub directly against each other and triggering pain and swelling. Although osteoarthritis mostly affects older people, it can appear in those of all ages. The knees, hips, lower back and neck, fingers, the base of the thumb, and big toe are most often affected.

  4. Hypothyroidism: Hypothyroidism is the result of an underactive thyroid gland. It is more common in women (especially those over the age of 50), and your risk of developing it may be higher if you have a family history of the disease, are a smoker.

  5. Fibromyalgia: Episodes can come and go and may be triggered by physical or emotional stress. You’re more likely to get fibromyalgia if you are a woman between the ages of 40 and 75 and are overweight. People with rheumatoid arthritis or lupus also have a greater risk of developing the condition. There's no cure for fibromyalgia, but three medications have been FDA-approved to treat the condition, and exercise can also help relieve symptoms.

For those agonizing joint pains, get in touch with Expert.

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Tags:  Joint Pain, arthritis, Vitamins, Healthy Diet, Physiotherapy, Exercise,Joint Pain, Arthritis

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