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Health Benefits of Ginger

Jiyo Natural

Jiyo Natural

  Bommanahalli, Bengaluru     Feb 9, 2017

   1 min     

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For Indians, Chinese and Asians, ginger is a very common ingredient for its cuisines. It has been mostly used for its health benefits. It is the most delicious and healthiest spices on earth. It is full of nutrients and bioactive compounds that have many benefits for our body and brain.

Below are the few health benefits of Ginger:

  • Ginger is very useful in reducing Nausea and Vomiting.  
  • Ginger is a natural remedy for nausea and very effective for digestion problem.
  •  It has been used for curing severe morning sickness or simple stomachache.
  • People with dyspepsia can have 1.2grams of ginger in three parts which will help them release its contents into the small intestines and there will be no delayed gastric emptying.
  • It helps people who are constipated and bloated and have other digestive disorders.

Ginger is a very powerful mainstay against Stroke and Heart Disease.

If ginger is eaten with other super foods like Garlic and onions, which have the ability of anti-blood clotting that can help curing any heart disease.

  • Ginger is helpful in reducing Muscle pain and Soreness.
  • Ginger is very effective in reducing the muscle pain caused by exercises.
  • According to a study, if you consume 2 grams of ginger everyday till 11 days then it will reduce the muscle pain due to elbow exercises.
  • It will not give an immediate effect on muscle pain however gradually you will experience it.
  • Ginger powder is very helpful in reducing the menstrual pain.
  • Ginger is one of the traditional ingredients used as a pain relief. It is very helpful during a woman’s menstrual cycle.
  • In a study, women were given 1 gram of ginger powder for the first 3 days of the menstrual period.
  • It is recommended to take this at the beginning or at the first day of the menstrual period.
  • Ginger helps drastically in lowering down the blood sugar.
  • Ginger has powerful anti- diabetic properties.
  • In a study, 2 grams of ginger powder given to type 2 diabetes has lowered the fasting blood sugar by 12%.
  • Over the period of 12 weeks, long-term blood sugar levels have been reduced to 10%.
Tags:  ginger, ginger tea, herbal tea, Home remedies, menstruation,blood sugar,

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