Healthy Eating at Work place
Bommanahalli, Bengaluru Feb 11, 2017
What you consume all day doesn't just influence your health and weight; it hits your efficiency, too.
If you take high fat, high sugar meals and refreshments you will feel sleepy and have low energy overall. More work to digest is required if you have high fat foods. Unfortunately several people tend to make bad eating choices throughout their workday.
Luckily, there are lot of quick, easy, and economical healthy snack options. Here are some:
Low-fat Popcorn: This low-calorie snack will fulfill your craving for something salty and crispy, and it is also a good source of fiber.
Almonds: Almonds are an excellent source of protein and healthy fat that is delightful. They hold 9 essential nutrients. They have the maximum rate of proteins and have the uppermost rate of fiber when compared to other nuts. They are rich in Vitamin E and contain mono-unsaturated fats that help in increasing the HDL levels.
Tomato Juice: At times when you believe you are hungry or crave sugar, you are actually thirsty. Next time when it happens, try to drink a can of low sodium tomato or vegetable juice.
Yogurt: Various yogurts are formed using "good bacteria," which are superb for your digestive tract. Yogurt also comprises of probiotics, and gives vitamins, protein, calcium, vitamins, magnesium and potassium.
Fresh Fruit: Fruits are compact with vitamins and minerals, and are full of great natural sweetness. They are also an excellent source of antioxidants required for a stronger immune system and an improved performance at work.
Frozen Banana: This is a great alternate of ice cream, which is rich in sugar and fat. A medium-sized banana covers the required amount of glucose by the brain to act at its best.
Vegetables and Hummus: Hummus and veggies, like carrots, provide crunch, sugariness, and carbohydrates. You will gain all the nutrients you want with this satisfying snack. The chickpeas in hummus are also a great source of calcium, protein, iron, and fiber, which prevents blood sugar levels from uprising too fast.
Hard-boiled Egg: This is an outstanding source of protein, which will fulfill your hunger and balance the blood sugars.
Apples and Peanut Butter: The apple caters fiber and carbohydrates for energy, while the peanut butter or you can also use almond butter which provides healthy mono-unsaturated fat and protein. It helps in stabilizing blood sugar ups and downs. This snack is so yummy and pleasant and will retain you over for a few hours.