How An Imbalanced Diet Can Cause Hair Loss
Dr. Vivekanand N Bhat
Lavelle road, Bengaluru Feb 9, 2017
Hair loss or hair fall is a common phenomenon that has been a part of human life from time immemorial. Research conducted in the past has concluded that a man naturally loses up to 100 hairs a day. This is a matter of concern only when the number increases. If you find that your hair count is decreasing rapidly you need Hair loss treatment in Bangalore, there may be a number of factors that can contribute to the hair loss. Here are a few reasons that are diet-related.
What is the connection between hair loss and protein shakes?
The addition of a protein shake and a high protein diet to your everyday workout can help you in reap multiple benefits. However research has shown that some protein juices contain additives that affect an individual’s hormonal balance. These protein shakes contain elements like creatine and other inorganic hormones that contribute to the growth of muscle. This causes a rise in the testosterone levels in the body, releasing a chemical known as dihydrotestosterone. This chemical aggravates the chances of hair loss in people who have a hereditary affinity for it.
What role does a high protein diet play in causing hair loss?
While following a high protein diet can be a healthy way to live your life, it can also aggravate hair fall. This protein diet may involve the elimination of some food items? The elimination of these food items may cause nutritional deficiencies. Soya beans, beans, and legumes are all food items that contain a substance that lowers the iron content in your diet; iron is commonly known to transport oxygen into the blood cells. One of the main symptoms of low iron deficiency is hair loss.
So what makes a perfect diet to reduce hair loss?
When the addition of protein shakes and high proteins cause hair loss, what should be a part of your diet to reduce or stop hair loss?
A healthy diet that can help reduce or stop hair loss should contain a mixture of certain proteins and vitamins. Fish, eggs, soybean, cheese and milk are some elements that are rich in protein. On the other hand sugar processed foods, fatty red meats, dairy products which contain way too much of fat are all food items that lack protein in them. Proteins help in making your hair strong, whereas liver, fish oil, spinach, cauliflower, mushrooms, oats, sunflower seeds, walnuts, soya, peas are only some of the food items which are rich in vitamins C, vitamin A, and vitamin B.
Hence it can be concluded that by following a diet that contains the right elements of food that contains vitamins and proteins can control or stop hair loss in men.