How to Lose Weight Gained During Recovery Period?
Domlur, Bengaluru Feb 9, 2017
While gaining weight is a big concern for all, the tipping scales are an even bigger worry for those who have recently had any kind of surgery. The immediate weight gain occurs in the follow-up recovery period.
A common example of such a weight gain is post pregnancy, after the procedure of C-section. 80% of women face a massive weight gain after pregnancy. Another instance is the hysterectomy surgery, where women are prone to gain weight in the recovery period. Men also experience significant weight again after they recuperate from a critical surgery or treatment.
So, what can you do to lose weight gained during the recovery period? Here are some tips on how to lose weight. But, before we get there, let us first understand why we are prone to weight gain in the recovery period.
Causes of Weight Gain in Recovery Period
1. Fluid Retention – Water tends to retain in the interstitial space in your body – the spaces between two organs. This can lead to weight gain in the recovery period and results in the typical post-surgery bloated look.
2. Stress – The emotional stress caused by the surgery can lead to hormonal imbalances and excessive weight gain. Apart from these, the patient may also have a lot of drugs or medicines to help them deal with post-surgery complications, and these drugs can result in weight gain at times.
3. Moving Less – After surgery, patients are advised to take rest and hence do very little work or physical activity. This can be the top reason for weight gain post surgery.
4. Eating More – After the traumatic surgery, food might offer greater comfort for you and you would feel the need to pamper yourself a little. With more eating and less physical activity, it can lead to more weight gain in the recovery period
5. Boredom & Loneliness – Another reason for weight gain post surgery, is the feeling of being wasted and not doing any work. Staying up all day watching T.V, because of boredom and loneliness also leads to excessive weight gain.
6. Confusion and Fear of safe exercise options – After surgery, there might be a lot of confusion and fear in their abilities to get back to normalcy again. The patient might not even have the basic willpower to get back on their own.
How to Lose Weight Gained during the Recovery Period?
1. Healthy Well-Balanced Diet
- A healthy diet is vital during the recovery period, post surgery. Good nutrition is required for healing, recovery, and immune function.
- Well-balanced diet with vital nutrients of protein, iron, zinc, vitamins and minerals is necessary
- Fibre is very important to keep your bowels regular and improve your digestive health
- Avoid foods high in fats and sugars. Stay away from fried food, junk food and oily food
- Drink plenty of water to keep you hydrated. Avoid alcohol, drink more water, herbal teas, green teas to help you lose weight in the recovery period
- Light exercising is recommended to help you keep fit and energized throughout the day. No movement can make you dull and feel lazy leading to adverse weight gain
- Even a little stretching can help your muscles relax and make you feel motivated
- Avoid strenuous workouts. Start with progressive walking and increase the intensity as you get better during the recovery period
- If you are confused about what physical activity you can do in the recovering period, talk to your physician about it
3. Establish a Good Daily Routine
- Having some form of routine in place can help you ease off boredom and avoid overeating. When you have nothing to do, you would want to indulge in snacks and comfort food.
- Plan your day with a good routine – showering, having meals, home exercise, rest, reading books, listening to music, complete puzzles, hobbies like drawing or craft work, etc. Keep yourself engaged with some activities
- Be flexible with your routine, if some days you feel tired more than usual.
- Establishing a good routine will help you lose weight post surgery
4. Enlist Emotional Support
- There will be days when you feel inevitably low. Get help of friends and family to lift you up from hard times
- Keep in touch with them as and when you need it. Your friends or family may not know what they are going through. Having a short chat with them help you a great deal to cope up.
If you can follow the above steps and strategies in your post-surgery routine, there are greater chances of losing weight gained during the recovery period. And the best part – Your focus on healthy diet, moderate exercise, and active routine will also have long-term benefits for improving your overall health and well-being.