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Mango- King of Fruits in India

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Aug 28, 2019

   5 min     

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Overview

Mango fruit has been named the most widely consumed fruit in the world. They have a range of possible benefits. They have a sweet and creamy taste and contain over 20 vitamins and minerals. There are many different kinds of mangoes. They range in color, shape, flavor, and seed size. While the skin color of mangoes can vary from green to red, yellow, or orange, the inner flesh of the mango is mostly a golden yellow. Mangos were first grown in India over 5,000 years ago. A basket of mangoes is considered a gesture of friendship in India. The mango is a symbol of love in India. 

With mango, because the stone is usually so big it cannot become seedless as it were otherwise the fruit will not grow. So scientifically the answer for is mango a parthenocarpic fruit is, yes. In layman's language, it is called seedless fruit.

Mango Fruit Benefits

Mangoes decrease the risk of obesity and overall mortality, diabetes, and heart disease and promote a healthy complexion and hair, increased energy, and overall lower weight. The uses of Mango fruit can help protect and strengthen the body in the following ways:

  • Asthma Prevention: The risk of developing asthma is lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin, and carrots.

  • Bone health: Low intakes of vitamin K are associated with a higher risk of bone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables. Vitamin K is important for improving calcium absorption, essential for optimal bone health.

  • Digestion: Mangoes, because of their fiber and water content, help to prevent constipation and promote regularity and a healthy digestive tract.

  • Heart disease: Fiber, potassium, and vitamin content in mangoes all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of hypertension.

  • Skin and Hair: Mangoes are also great for your hair because they contain vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.

Mango Fruit Nutrition

One cup of diced mango contains:

  • 100 calories

  • 1 gram protein

  • 0.5 grams of fat

  • 25 grams of carbohydrate (24 grams of sugar and 3 grams of fiber)

  • 100 per cent of the daily need for vitamin C

  • 35 per cent of vitamin A

  • 20 per cent of folate

  • 10 per cent of vitamin B-6

  • 8 per cent of vitamin K and potassium

Mangoes also contribute copper, calcium, and iron to the diet as well as antioxidants such as zeaxanthin and beta-carotene. One cup of mangoes delivers a day's worth of vitamin C.

Mango Fruit Benefits During Pregnancy

Mangoes will provide you with lots of vital nutrients, energy, and antioxidants. So, eating mangoes during pregnancy can give you huge benefits. The amazing benefits of mangoes are extremely important during your pregnancy phase. It will provide you vital nutrients, enormous energy and a lot of antioxidants. So, do not just eat mangoes because of your craving, eat it to extract all its benefits for you and your baby. 

  • It prevents morning sickness: The taste of mango can prevent your morning sickness. Mangoes have a lot of vitamin B6 which can help you to build your resistance against morning sickness. So, enjoy your pregnancy with juicy, tangy ripe mangoes.

  • A great source of Iron: During pregnancy, many women experience anemia because of iron deficiency in their body. If you eat ripe mangoes during pregnancy, it will provide you with a lot of vitamins vitamin C and help in the absorption of iron in your body. So, the daily consumption of mangoes can prevent anemia or iron deficiency-related issues.

  • Provides a lot of antioxidants: Mangoes are the storage house of antioxidants. It helps to develop better resistance against free radicals present in your body. These free radicals can damage your fetal development.

  • Provides Folic acid for fetal development: Folic acid is important for fetal development. So, eating mangoes can fulfill this need. It helps to develop the brain, spinal cord, and lobes of heart on your baby. Other than that, it will prevent many birth defects too.

Disadvantages of Mango fruit/ Side effects

 However, the side effect of Mango consumption is very rare, but if you consume it, you may have to face some of its side effects.

  • Mango has more fiber, so if you eat more than you are likely to have diarrhea.

  • Those who are allergic to Mango should take Mango very carefully.

  • Sugar content in Mango is high and if excessive calorie intake, can cause increased weight.

  • If you do not eat the right mango, you can get a sore throat.

  • Mango should be eaten in a very small amount of patients with arthritis and diabetes.

  • Pure mango contains a high amount of sugar, so those who have diabetes should consume it in very limited quantities.

  • There are many such varieties of Mango, which increase the heat in the body, eating excessive boils on the skin.

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Tags:  Food,fruits, mango, health benefits, india

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