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Meditation: A Spiritual Path To Well-being

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 14, 2017

   6 min     

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Meditation Is Relaxation

It's not about focussing one's thoughts on a single thing, but instead on becoming thoughtless. It is not about concentration; it's actually about de-concentration.

If stress makes you anxious, tense and worried, you should opt-out meditation. Spending a few minutes of meditation will restore you a stress-free mind and inner peace. It is a simple and least expensive way and do not require any special equipment and can actually be practised by people of any age groups.

You can practice it where ever you are; it can be when you are on a walk or while waiting for someone or riding the bus or even it is possible while you are in your business meetings. You will eliminate the jumbled and disrupted thoughts in you by focusing your attention. The result will be better emotional and physical well being. 

Benefits of Meditation

Meditation offers you peace of mind, and balance which will help you in stabilizing mental, emotional well being and assists in keeping you healthy. This does not give up when your meditation session ends. It will help to improve your day and the medical condition. With meditation, the physiology changes, and every cell in the body is filled with more energy 

6 Emotional benefits of meditation are

  • Better self-awareness

  • Focus on present life

  • Reduced negative thoughts and emotions

  • builds skills that will manage your stress

  • Emotional stability improves

  • Better clarity and peace of mind 

6 Physical benefits of meditation are

  • Lowers high blood pressure

  • Lowers the blood lactate levels which reduce anxiety attacks

  • Decreases any tension-related pain, like headaches, insomnia, ulcers, joint and muscle problems

  • Improves mood and behaviour

  • Improves the condition of the immune system

  • Increases the energy level 

3 Spiritual benefits of meditation are

  • The transition from being something to merging with the infinite

  • releases and settles our thoughts and emotions and help realize who you really are

  • helps your body and soul unwind from the stress 

5 Benefits of meditation for students 

  • Increased efficiency and integrity of brain functioning

  • Increased IQ level

  • Increased confidence 

  • A decrease in academic stress and better academic performance

  • Reduction in destructive addictions 

Meditation and Illness 

If you are suffering from any kind of medical condition that is worsened by the factor stress, then meditation is the number one choice to get it reduced. Meditation practice can positively influence the experience of chronic illness and can serve as a primary, secondary, and tertiary prevention strategy. Some researchers do not believe its possibility of the benefits of meditation in case of health while the growing scientific researchers do support it. The following conditions can be cured to an extent with the help of meditation.

  • Asthma

  • Depression

  • Anxiety disorders

  • Cancer

  • Pain

  • Heart disease

  • Sleeplessness

  • Blood Pressure

If you are suffering from any of these symptoms, you should talk to your medical practitioner regarding the pros and cons of meditation. In rare cases, meditation can also worsen the symptoms of some physical and mental fitness. As this is just an addition to the main treatment, this cannot be considered as the replacement for the medical treatment.

Meditation for Healing 

People struggling with severe chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Healing meditation can help reduce anxiety, for one thing, which can potentially cause positive changes in your body. However, it's essential to be open to the process and have faith that it will help, but be willing to give it time.

Healing meditation often incorporates visualization techniques. As a beginner, you need to have a point of focus, maybe a candle. Concentrating on the focus point like the flame can make it easier to clear your mind.

When learning how to meditate, beginners often have trouble finding the best environment or posture for meditation. One should not be afraid to experiment — there's no right or correct way to meditate. 

Prepare to meditate by finding a quiet room first without disturbance and take the following steps:

  • Switch off your phone and any other gadgets.

  • You must dim the lights.

  • Next, sit in a straight-backed chair with your head forward, bend the knees at a right angle and place your hands on your thighs. if you're flexible enough, then you can also sit with your legs crossed too. Pretzel your legs into a lotus position. If sitting isn't comfortable with you, then you can try lying down on the floor as it's too easy to fall asleep on the bed.

  • You can chant any mantra to yourself, such as "Om Mani Padme Hum," a Tibetan healing mantra, or use a simple word like "om," "calm" or "one." 

  • Close your eyes, or if not then try staring at a focal point. 

The best advice for those who are just beginning to learn about meditation is to start simple and keeping the focus. Calming your mind for long periods is more difficult than it looks, so just try out for 10 to 20 minutes a day at first. All you need is a quiet space where you won't be disturbed and then, you must focus. 

Meditation for Sleep

A sound and healthy sleep schedule are one of the essential things for your body's well-being. Healthy sleep has more to do with the quality of rest than the number of hours. 

The mind's tendency to get caught up in thoughts is strongest at bedtime when we suddenly stop doing everything and be still. Sleep meditations can help in creating the inner conditions needed for a truly restful night. Because when we settle the mind, we put our body to rest— and that restfulness is what makes it a lot easier to wind down and drift off.

You can start with a guided meditation when you go to bed at night, where you will be listening to another person who leads you through your meditation practice. Guided imageries can also be used for performance. An instructor might tell you to focus on relaxing your toes, then your legs, shoulders, and so on—all the way up to your body. He or she might lead you through guided imagery, asking you to imagine. 

Meditation can take some time and practice to master, so one should be patient. You should try starting with just a few minutes before bed, and work your way up to 15 or 20 minutes or even an hour a day.

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Tags:  Yoga,meditation therapy,Meditation

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