Meditation!!What is it?
The Nivesaa Studio
Indira nagar, Bengaluru Feb 9, 2017
A lay man may consider meditation as a worship or prayer. However it is not so. Meditation is a method of consciousness or awareness. Whatever you do with cognizance is meditation. "Watching your breath" is meditation; paying attention to the birds is meditation. Therefore long as these activities are unfastened from some other distraction to the mind, it's far powerful meditation.
Meditation isn't a method but a manner of life. Meditation simply means 'a cessation of the thought process or mind’. It describes a state of consciousness, whilst the mind is free of scattered mind and numerous styles. The observer (one who is doing meditation) realizes that each one the activity of the thoughts is decreased to one.
In recent times it's far commonly understood to mean some shape of spiritual practice where one sits down with eyes closed and empties the mind to achieve internal peace, relaxation or even an revel in of God. Some humans use the term as "my gardening is my meditation" or for jogging or artwork or tune, consequently creating confusion or false impression.
The phrase meditation, is derived from Latin words: meditari(to suppose, to live upon, or exercising the mind) and mederi (to heal). Its Sanskrit derivation 'medha' approach knowledge.
Many years in the past meditation was taken into consideration something simply not meant for modern-day human beings, but now it has turned out to be very popular with all sorts of people with various lifestyles. Published medical and clinical evidence has proved its advantages, but it nevertheless needs to be much understood.
Traditionally, the classical yoga texts, describe that to attain true states of meditation one ought to go through numerous stages. After the vital education of personal and social code, bodily position, breath control, and rest comes the more advanced levels of attention, contemplation, and then in the long run absorption. However that doesn't suggest that one ought to be at perfection at one stage earlier than transferring onto the next. The fundamental yoga method is simultaneous knowing, understanding and applying bit of all levels together.
Usually these days, when a person refers to meditation, he could mean any stage of meditation. Sometimes schools only teach some kind of relaxation and concentration techniques to the students which are free from some contemplative activities, which are just very simple like sitting and awaiting absorption. Some name it meditation without giving credence to yoga for worry of being branded 'jap', but yoga is not something jap or western as it's miles universal in its technique and application.
With everyday practice of a balanced series of strategies, the energy of the frame and mind can be liberated and the fine focus can be extended. This isn't a subjective claim but is now being investigated by the scientists and being shown by an empirical truth.