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Rich Sources of Calcium in your Family’s diet

Dr Gowher Yusuf

Dr Gowher Yusuf

  Hal 3rd stage, Bengaluru     Feb 9, 2017

   0 min     

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Ø  Include milk in any form and cheese.

Ø  Other good sources are green leafy vegetables such as amaranth, drumstick leaves, mustard greens, spinach, fenugreek etc. Root vegetables, such as tapioca are also good source.

                                                                        Image result for teaching children sources of calcium with strangers

Ø  Millet ragi and grain amaranth are also rich in calcium.

Ø  Small fish when eaten with the bone also give a lot of calcium.

Ø  Fortified soya milk and malted ragi may also be consumed.

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Tags:  Healthy Diet, calcium benefits,sources of calcium,

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