Share Meals Together

Numerous studies have claimed that eating together can be highly beneficial for family structure and well-being. Many communication skills can be enhanced simply by sharing a meal. In one sitting you can be working on your listening skills, speaking skills, manners, and expressing your feelings, thoughts and ideas effectively.

Sitting together for meals can give you a chance to share exciting things that happened in the day, deal with a difficult day or even share some laughs allowing you to reconnect. Typically, shared meals are also home cooked meals, which mean they will be more wholesome than fast-foods eaten on the go.