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Home > Health Hub > Article > Teens: How do you learn to control your anger? Activity 27

Teens: How do you learn to control your anger? Activity 27

Dr Gowher Yusuf

Dr Gowher Yusuf

  Hal 3rd stage, Bengaluru     Feb 9, 2017

   1 min     

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Source: The Anger workbook for Teens by (Raychelle Cassada Lohmann, MS)  

Activity 27:

It is likely that throughout your life will you face the need to change. Changing yourself is not easy; it takes time, energy and motivation. But you can do it!

Your response to anger can change if you

Recognize your anger is a problem;

Explore ways to change your response to anger;

Practise the skills you have learned.

 

How long does it take to change your response to anger? Some experts say that to move from being a very angry person to a moderately anger person takes about ten weeks. So be patient with you. It is also important to remember that you may find yourself going back to your old ways of handling anger at times. If that happens, revisit your anger goals and reaffirm your commitment to reaching them.

Go back to activity 3 and review the anger goals you set for yourself. Write down those goals and the action plans you came up with, and record your progress.

Long term goal:

Action Plan”

1.       _________________________________________________

2.       _________________________________________________

3.       _________________________________________________

 

What steps you taken to meet your long term goal?

If you have not yet reached this goal, what more can you do to help you get there?

 

Short-term goal:

Action plan:

 

1.       ___________________________________________________

2.       ___________________________________________________

3.       ___________________________________________________

What steps have you taken to meet you short-term goal?

If you have not yet reached this goal, what more can you do to help you get there?

When I feel myself getting angry, I can

1.       __________________________________________________

2.       __________________________________________________

3.       __________________________________________________

 

These people can help me manage my anger:

1.       __________________________________________________

2.       __________________________________________________

3.       __________________________________________________

 

I will try my hardest never to

 

_________________________________________________________

 

The most important thing i have learned about managing my anger is

 

__________________________________________________________

__________________________________________________________

 

The answers you have just written down are like snapshot of what you have learned and how you have changed. Congratulate yourself!

 

 

Tags:  anxiety, depression, stress, Mental Health, ,

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