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The Advantages of Surya Namaskar or Sun Salutation

The Nivesaa Studio

The Nivesaa Studio

  Indira nagar, Bengaluru     Feb 9, 2017

   3 min     



Sun Salutation is a yoga asana which is a blend of different yoga asanas. In case you do Suryasana frequently, you can overcome many well-being issues effectively. Read to discover more about the medical advantages of rehearsing Surya Namaskar routinely.

Suryasana has been rehearsing since years. But now people are getting mindful of the advantages & facts of various yoga asanas. Even though there are overall medical advantages been experienced by the individuals who perform yoga routinely, there are benefits of particular yoga asanas too that individuals need to know before starting them.

Suryasana does not have any side effects. There are 12 stances included & each stance provides the flexibility in the body & reinforces the muscles of the body & mind. It expands your power to focus & enhances your breathing. Other than its benefits, Surya Namaskar can be a fascinating approach to begin your day. The 12 stances are:

  • Pranamasana (Salutation posture)
  • Hastauttanasana (Raised arm posture)
  • Padahastasana (Hand to foot posture)
  • Ashwa Sanchalanasana (Equestrian posture)
  • Parvatasana (Mountain posture)
  • Ashtanga Namaskara (Salutation with eight limbs)
  • Bhujangasana (Cobra posture)
  • Parvatasana (Mountain posture)
  • Ashwa Sanchalanasana (Equestrian posture)
  • Padahastasana (Hand to foot posture)
  • Hastauttanasana (Raised arm posture)
  • Pranamasana (Salutation posture)


Origin of Surya Namaskar


The King of Aundh was the first one to introduce sun salutations. He said that the sequence of Surya Namaskar must be maintained regularly and without fail under his reign in the Maharashtra region of India.

Nowadays, many schools in India practice and teach yoga to all their students. The translation of the word “Surya Namaskar” is salutations to the Sun.


The Advantages of Surya Namaskar

The Suryasana is a perfect warm-up that readies the whole body. It fortifies & readies the muscles & the joints of the body & the advantages of Surya Namaskar are seen just when it is done daily.

  1. Tones muscles and improves flexibility: All the asanas in Surya Namaskar focus on different muscle groups, and nerve centres called chakras. It helps you tone almost all your body parts, including arms, abs, thighs, and butt.


  1. Excellent cardio training and hormonal balance: Surya Namaskar acts as a cardio workout for abs, thighs, and butt. Improved blood circulation results in low cholesterol levels and improved heart health.


  1. Improves digestion and promotes weight loss: Proper exercise, along with a balanced diet, results in improved insulin sensitivity. It improves your metabolism, which helps you get rid of all toxin and burn all the extra calories.


  1. Increases energy and awareness levels: The breathing pattern is an essential aspect of Surya Namaskar. It gives relaxation to the body and mind and sharpens the senses.


  1. Enables better absorption of Nutrients: Better blood circulation and digestion enables better absorption of nutrients, which improve overall health. Unhealthy lifestyles may lead to many disorders like thyroid dysfunction, PCOD, PCOS, and, obesity.


  1. Reduces moods swings and brings more emotional stability: Deep breathing techniques provide great relaxation to the nerve cells or chakras. It helps you balance between the right and left sides of the brain.


  1. Improves skin’s glow: A good blood circulation, good digestion, relaxation and good sleep helps in skin glow.


Do’s and Don’ts of Surya Namaskar


Here are a few essential tips to keep in mind when you do sun salutations:


  • Do maintain correct body postures
  • Do have proper and rhythmic breathing
  • Do follow the steps in order
  • Do increase the number of repetitions gradually
  • Do follow a healthy diet
  • Do train yourself daily
  • Do keep awareness while doing each pose
  • Do wear comfortable clothing
  • Do ensure you are hydrated
  • Do start these exercises at a slow pace
  • Don’t begin in a random order
  • Don’t be in a hurry about the number of repetitions you can do


Other than a body work out, Suryasana likewise enables the individuals to get stress free. This is done in view of the correct type of breathing technique that gets fresh oxygen flow in the body & brain. The best thing about Sun Salutation is that it can be done as many times in a day, giving you distinctive sorts of advantages. One might say that Suryasana is a bundle of yoga asanas giving you key medical advantages. Alongside physical well-being, it helps in getting emotional & mental well-being advantages as well.


Tags:  Yoga,Yoga, Surya Namaskar, Yoga Asnas

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