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Home > Health Hub > Article > The Prestige of an Ayurvedic Massage for Individuals

The Prestige of an Ayurvedic Massage for Individuals

Dr. Mini Nair

Dr. Mini Nair

  Koramangala, karnataka, india, Bengaluru     Feb 18, 2017

   3 min     

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The moment we hear the word massage, it reminds us of massage parlors, spas, lotions, scented oils and creams. Massage gives us the feeling of relaxation, comfort, restoration and revival of energy. Some people have a myth about massage that it does not provide any good to internal system of our body. However this myth has been broken by Ayurvedic massage which holds a lot of benefits for our mind, body and soul.

Ayurveda is a very old practice which was initiated in India 5000 years back and is still existent in India and various other parts of the world. Ayurvedic massage is an essential part of Ayurveda.

Ayurvedic massage is a comprehensive method to heal and restore the human body and it is very much advantageous for the complete body from head to toe. It has the direct effect on the skeletal and circulatory system. It has positive effect on the respiratory, nervous, digestive, muscular, and reproductive and lymphatic systems of the body.

The Ayurvedic ointments, oils and creams used for massage are the perfect mixture to apply and rub in a way that their medical property reaches the depths of the skin. The most awesome benefits of these oils, creams and ointments are extracted from the ayurvedic medicinal herbs. The benefits of the massage are filtered to the organs and organ systems protected by the skin.

To provide an Ayurvedic massage, the massager has to be well-trained. He should have all the knowledge of various vital points of the human body and where its effect will be maximum. It should be done with the right techniques and correct use of fingers and hands else it can bring ill effects rather than the benefits to the body.

You can take the ayurvedic massage anytime to refresh your mind and body. The effects of Ayurvedic massage is long term but slow, so do not expect overnight outcomes. You will observe the results in your body and mind after few sittings as they are going to stay for a long time, so be patient.

The external benefits of Ayurvedic massage which you can observe in few sittings are a toned skin, retention of a youthful face, and delay in wrinkles. An experienced Ayurvedic Massager knows which herb to use & the correct technique to massage the human body for utmost benefits.

Apart from all its powerful properties, there are many other health benefits of Ayurvedic massage which have often been ignored.

It improves Vision: Ayurvedic massage therapy can help improve the health of the eye. As per the therapy, the eye sight can be improved, if the naval is massaged in clockwise direction and vision problem can be resolved by a foot massage.

It softens the Skin: The oil used for massaging gets absorbed by the layers of the skin and thus nourishes the skin. It also assists the physiological functions of the skin like deporting the toxins through sweat. When medicated oil is used in the massage then it shows specific benefits. Example: Sesame oil has antioxidant properties which is helpful in defending the skin from free radical damage.

It increases Stamina: Ayurvedic Massage can help you recover the energy, strength and stamina that is affected due to stress, pressure and tensions of modern lifestyle.

It stimulates Internal Organs: However the massage is executed externally, it is recognized to energize the internal organs in the body. This causes the betterment in circulation of the blood and lymph leading to ejection of toxins & waste material from the body.

It Prevents Early Ageing: Ayurvedic Massage can efficiently enhance the physical aspect of the body and make it look more yong. It can also stop early ageing by lessening the quantity of free radicals in the body.

It induces Sleep: Massage eases the muscles and the nerves of the body. This generates mental calmness and reduces the stress which leads to satisfactory and adequate sleep.

Tags:  Ayurveda, stress, depression, Mental Wellness, skin care, Sleeping Disorders, ,

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