Tips for a Good Night’s Sleep
Maharani Devi Medical Centre
, Bengaluru Feb 14, 2017
So how can you grab more zzz’s? Firstly, it is important to understand that sleep is crucial for raising desire. Sleep helps you “clear” yourself of offensive experiences from the day, such as an angry boss or a missed deadline, and allows you to ease and enjoy the moment with your partner.
Remember to store the bedroom for only two activities: sleep and sex. Try these simple tips to grab more zzz’s and liven up your love life.
1. Understand how much sleep you need.
Adults ages 18 to 64 need 7 to 9 hours of sleep every night. Try stretching your bedtime until you reach an amount of sleep that abandons you feeling refreshed and well-rested.
2. Get frisky.
Can’t sleep? Rather than tossing and turning, initiate sex with your partner. Having sex will help you sleep. The reason is that Sex grows the “cuddle hormone” oxytocin and reduces cortisol, a stress-related hormone. Also, having an orgasm discharges a hormone called prolactin, which makes you feel easy and sleepy.
3. Try an ''electronic detox."
3 hours prior you hit the hay, turn off your TV, computer system, and your cell phone. People often balk at this rule, but when they follow it, they find their sleep improves.
4. Aim to be a better sleeper, not a flawless one.
You must know when you need a professional help. Having a bad night of sleep every now and then is usual. But if you continuously struggle with sleep or feel exhausted much of the time, talk to a healthc