For Doctors Emergency Care Medikoe LogoDr Specialisation
Book AppointmentHealth HubMedicommunity
Home > Health Hub > Article > Top 10 Tips to Help Children Develop Healthy Habits

Top 10 Tips to Help Children Develop Healthy Habits

Dt Sheetal chhabria

Dt Sheetal chhabria

  Vasanth nagar, Bengaluru     Feb 13, 2017

   5 min     

undefined

You can help your child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started.

Be a good role model - You don’t have to be perfect all the time, but if kids see you trying to eat right and getting physically active, they’ll take notice of your efforts. You’ll send a message that good health is impor­tant to your family.

Keep things positive - Kid’s don’t like to hear what they can’t do, tell them what they can do instead. Keep it fun and positive. Everyone likes to be praised for a job well done. Celebrate successes and help children and teens develop a good self-image.

 Get the whole family moving - Plan times for everyone to get moving together. Take walks, ride bikes, go swimming, garden or just play hide-and-seek outside. Everyone will benefit from the exercise and the time together.

Be realistic - Setting realistic goals and limits are key to adopting any new behavior. Small steps and gradual changes can make a big difference in your health over time, so start small and build up.

Limit TV, video game and computer time - These habits lead to a sedentary lifestyle and excessive snacking, which increase risks for obesity and cardiovascular disease. Limit screen time to 2 hours per day.

Encourage physical activities that they’ll really enjoy - Every child is unique. Let your child experiment with different activities until they find something that they really love doing. They’ll stick with it longer if they love it. check out these activities for kids.

Pick truly rewarding rewards - Don’t reward children with tv, video games, candy or snacks for a job well done. Find other ways to celebrate good behaviour.

Make dinnertime a family time - When everyone sits down together to eat, there’s less chance of children eating the wrong foods or snacking too much. Get your kids involved in cooking and planning meals. Everyone develops good eating habits together and the quality time with the family will be an added bonus.

Make a game of reading food labels - The whole family will learn what’s good for their health and be more conscious of what they eat. It’s a habit that helps change behavior for a lifetime. Learn more about reading nutrition labels.

Stay involved - Be an advocate for healthier children. Insist on good food choices at school. Make sure your children’s healthcare providers are monitoring cardiovascular indicators like BMI, blood pressure and cholesterol. Contact public officials on matters of the heart. Make your voice heard.

You can help your child develop healthy habits early in life that will bring lifelong advantages. As a guardian, you can encourage your children to assess their food choice and physical activity habits. Here are few tips and guidelines to get you started.

Be a good role model: – You don’t need to be perfect all the time, However, in the event that children see you trying to eat right and getting physically active, they’ll pay attentionto your efforts. You’ll send a message that good health is important to your family.

Keep things positive: – Kid’s don’t prefer to hear what they can’t do, let them know what they can do. Keep it fun and positive. Everybody feels good to be praised for a job well done. Celebrate successes and help kids and teens build up a good self-image.

Get the whole family moving :- Plan times for everybody to get moving together. Take walks, go swimming, ride bikes, garden or just play hide-and-seek outside. Everybody will benefit from the activity and the time together.

Be realistic:- Setting practical and realistic goals and limits are key to adopting any new habit and behaviour. Little steps and gradual changes can have a major effect in your health over time, so begin small and build up.

Limit watching TV and Computer games: – These habits lead to ainactive lifestyle and excessive snacks eating, which increase risks for obesity and heart disease. Limit TV time to 2 hours every day.

Encourage physical Exercise that they’ll truly enjoy: – Every kid is unique. Let your kid experiment with various activities until they find something that they truly love doing. They’ll stay with it longer on the off chance if they love it.

Pick truly compensating rewards: – Don’t reward kids with television, Computer games, candies or snacks for a job well done. Find some different ways to celebrate great behavior.

Make dinner time a family time: – When everybody takes a seat together to eat, there is less chance of kids eating the wrong foods or eating excessively. Get your children involved in meal preparation and planning meals. Everybody grows great eating habits together and the quality time with the family will be special reward.

Make a game of reading food labels: – The entire family will realize what’s useful for their health and be more aware of what they eat. It’s a habit that helps change behavior for a lifetime.

Stay involved: – Be an advocate for healthier kids. Insist on good nutritive food choices at school. Ensure your Kids healthcare providers are checking and monitoring cardiovascular indicators like BMI, cholesterol and blood pressure.

http://freakabouthealth.com/10-tips-to-help-children-develop-healthy-habits/

http://www.heart.org/HEARTORG/HealthyLiving/HealthyKids/HowtoMakeaHealthyHome/Top-10-Tips-to-Help-Children-Develop-Healthy-Habits_UCM_303805_Article.jsp#.WAO8KOh96hc

Tags:  Healthy habits, Exercise, Physical Activities, Obesity, Heart diseases, Child Care, ,

Note: We at Medikoe provide you with the best healthcare articles written and endorsed by experts of the healthcare industry to boost you knowledge. However, we strongly recommend that users consult a doctor or concerned service provider for expert diagnosis before acting on this information.

  4 Likes |    0 Comments |     Share |    988 Views
COMMENTS