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Treat Anxiety and Panic Attack at Home

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 12, 2017

   6 min     

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What are Anxiety and Panic Attacks?

A panic attack is a sudden attack that involves intense and often overwhelming fear. The attacks are accompanied by frightening physical symptoms, such as a racing heart rate, shortness of breath, or nausea. 

Unexpected panic attacks occur without an apparent cause. Expected panic attacks are cued by external stressors, such as “phobias”. Panic attacks can happen to anyone, but having more than one may be a sign of a panic disorder.

Anxiety is typically related to something that’s perceived as stressful or threatening. It can be mild, moderate, or severe. For example, anxiety, fear or stress may be happening in the back of your mind as you go about your day-to-day activities. Panic attacks, on the other hand, mostly involve severe, disruptive symptoms. 

Causes of Anxiety and Panic Attack

If someone is prone to experiencing negative emotions and are sensitive to anxiety, he may be at risk for the onset of such attacks & disorder. Childhood experience of sexual or physical abuse, smoking, and interpersonal stressors in the months before the first panic are also risk factors.

It is believed that genetics play a role in susceptibility to panic disorder. Although the specific genes, gene products, or functions that are implicated are not known. Individuals with a parent or if their parents were diagnosed with anxiety, depression, or bipolar disorder are also thought to be at a higher risk. 

Symptoms of Anxiety and Panic Attack

Anxiety disorders and panic attacks can be debilitating, but they can be controlled and managed with proper help from a medical professional. The first step is recognising the symptoms.

Here are some of the common symptoms of an anxiety disorder are mentioned, as well as how to reduce anxiety naturally. 

  • Sweating, trembling or shaking

  • Shortness of breath or accelerated breath

  • Going crazy 

  • Excess worrying

  • Feeling agitated and restlessness

  • A sense of being detached from yourself or your surroundings, or observing yourself from outside your body

  • Fear of dying

  • Feelings of choking

  • Feelings of dizziness, unsteady or light-headed

  • Chest pain or discomfort

  • Trouble in sleeping

  • Fear of social events

Home Treatment for Anxiety and Panic Attacks 

If you feel an anxiety or panic attack coming on, one may try the following points to reduce anxiety:

  • Deep breathing works amazingly with lowering the effect of anxiety or panic attacks if someone gets it. While doing it, one must focus on his breath quickening on each inhale and exhale. One must count down from four as he exhales and must repeat the process until the breathing slows down. 

  • Exercises is a great way to get relieved from the side effects of being anxious. Researches also tend to supports the regular use of exercises. It maintains the energy that a body requires.

  • Yoga and Meditation are no doubt helps in building a good health condition. It can help to slow racing thoughts, making it easier to manage stress and anxiety. It also works for social anxiety, stress, trauma, heart attacks and other panic attacks and anxiety symptoms.

  • If someone has realised or has already experienced an anxiety or panic attack in him, he knows that it can be incredibly frightening. Hence, he must remember that the symptoms of such attacks will pass and he’ll be alright.

  • Practising mindfulness-based interventions are increasingly used to treat anxiety disorders. Mindfulness is a technique that can help one’s thoughts ground in the present. One can practice mindfulness by actively observing thoughts and sensations without reacting to them.

  • Relaxation techniques include guided imagery, aromatherapy, exposure therapy and muscle relaxation. If someone is experiencing such symptoms, he must try doing relaxing things. 

Lifestyle changes

Some of the lifestyle changes are necessary to help someone from getting any anxiety and panic attacks. These changes will also help to reduce the severity when an attack occurs:

  • Reducing and managing sources of stress in one’s life.

  • Learning how to identify and stop negative thoughts.

  • Getting into regular, moderate exercises.

  • Practising Meditation or Yoga.

  • Having a balanced diet.

  • Joining a support group for people with anxiety or panic attacks.

  • Limiting the consumption of alcohol, drugs, and caffeine, or if possible trying to avoid it from routine.

Ayurvedic Herbs to Treat Anxiety and Panic Disorders

Many people turn to prescribed medications to give additional aid they require. Despite that, we trust that there's usually a more secure and better option. Natural & herbal anxiety or nervousness supplements, because of old therapeutic information, can be priceless in offering that additional support. 

Here, we will highlight a portion of the best herbs that give genuine help, to a great extent. The effects will be without brutal reactions or danger of fixation or addiction.

1. Ashwagandha

Ashwagandha is a well-known herb in Ayurvedic prescription that is known to ensure the nervous system & diminishes tension. Researchers have affirmed its stress battling properties, also it is an intense immune-system booster that may even have anti-ageing impacts.

2. Brahmi

Brahmi or Bacopa Monnieri, congenital to India, is another herb that has been utilized as a part of Ayurveda for many years. It is used to treat tension & psychological function. Brahmi enhances motivation transmission of nerve cells in the brain & researches that have demonstrated that it raises IQ & increases attention. Brahmi likewise builds serotonin levels in the brain, prompting to relaxation & easiness and decreased worries & nervousness.

3. Ginkgo Biloba

Ginkgo Biloba picked up fame for its memory-upgrade benefits in the older adults, yet its uses are numerous & diversified. A study has proposed that it might be an excellent herb for tension & anxiety also. With patients given gingko, generally seeing an indistinguishable advantage from the group given benzodiazepines in one review.

4. Gotu Kola

For many years in China, Indonesia & India, the herb Gotu kola has been utilized to treat various conditions. Its uses run the extent of skin issues, syphilis, fever & epilepsy. A class of chemicals originates in Gotu kola known as triterpenoids are thought to have anxiety decreasing qualities conceivably.

5. Green Tea (L-Theanine)

Green Tea or L-theanine is an amino corrosive found in green tea that has been demonstrated to diminish tension & enhances the mindset/ temper. Like most herbs for nervousness, our ancestors comprehended L-theanine's advantages much long before modern science could back it up. Buddhist monks have acknowledged green tea for their capacities to sit peacefully for a considerable length of time of meditation.

6. Passionflower

Passionflower is a herb inherent toward the Southern US that has been utilized for a significant period as a safe & delicate sedative. Passionflower is used for uneasiness that has been appeared to have impacts similar to benzodiazepines. It works by expanding levels of the neurotransmitter GABA, which delivers a peaceful effect on the mind. 

Passionflower is viewed as milder than a portion of the other popular anti-anxiety. It is safe & secure to use in a blend of various unique herbal anxiety remedies.

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Tags:  Ayurveda,Home remedies,Mental Wellness,Panic Attack, Anxiety

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