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Ways to Protect Your Eyesight

Dr. Leslie Ravi Kumar

Dr. Leslie Ravi Kumar

  Kalyan nagar, Bengaluru     Feb 13, 2017

   3 min     


Protecting your eyesight is one of the most significant things you can do to help keep your quality of life. Some type of sight-threatening eye problem influence 1 in 6 adults age 45 and older and the risk for vision loss only grows with age.

To safeguard your eyesight and keep your eyes fit as your age, consider these simple guidelines:

  1. Find out if you are at major risk for eye diseases. Be alert of your family's health history. Do you or any of your family members suffer from diabetes or have a history of high BP? Are you above the age of 65? Any of these characteristics increase your risk for sight-threatening eye ailment. Regular eye exams are especially important, because an early analysis can limit any vision loss and help save your eyesight.
  2. Have usual physical exams to check for diabetes and high blood pressure. If left untreated, these ailments can cause eye issues. In particular, diabetes and high blood pressure can lead to vision damage from diabetic retinopathy, eye strokes and macular degeneration.
  3. Glance at the warning signs of changes in your vision. If you start noticing the changes in your vision, see your eye doctor instantly. Some bothering signs to look are double vision, hazy vision and problem in seeing in low light conditions. Other signs and symptoms of conceivably serious eye problems that warrant quick attention include red eyes, frequent flashes of light, floaters, and eye pain and swelling.
  4. Exercise more frequently. According to the AAO, some studies advise that regular exercise like walking can lessen the risk of age-related macular degeneration by up to 70%.
  5. Protect your eyes from injurious UV light. When going out during daytime, always wear sunglasses that protect your eyes from 100% of the sun's harmful ultraviolet rays. This may help lessen your risk of cataracts, pinguecula and other eye issues.
  6. Eat healthy and balanced diet. Various studies have shown that antioxidants can possibly lessen the risk of cataracts. These antioxidants are achieved from eating a diet containing abundant amounts of fruits and colorful or dark green vegetables.

Many studies also shown that eating fish rich in omega-3 fatty acids may diminish your risk of developing macular degeneration. Also, consider adding your diet with eye vitamins to make sure you are getting sufficient amount of the nutrients you need to keep your eyes healthy.

  1. Get your eyes checked at least every 2 years. A complete eye exam, including dilating your pupils, can conclude your risk for major eye diseases like diabetic retinopathy, which has no early warning signs and symptoms. An eye exam also can confirm that your prescription for eyeglasses or contact lenses is accurate.
  2. Don't smoke. Many dangers of smoking have been well recorded. When it comes to eye health, people who smoke are at higher risk of developing age-related macular degeneration, uveitis, cataracts and other eye issues.
  3. In addition to these directions, be sure to wear safety glasses when functioning with tools or participating in active sports to help stop eye injuries that potentially could cause everlasting vision loss.
  4. It is true that these steps cannot give guarantee of perfect vision throughout your life. But maintaining a healthy lifestyle and having usual eye exams will certainly reduce your risk of developing a sight-stealing eye issue that otherwise might have been restrained.
Tags:  diabetic retinopathy, diabetes, hypertension, Healthy Diet, Eye Care, age-related macular degeneration, uveitis, cataracts,

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