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Yoga, our ancient Indian wisdom

The Nivesaa Studio

The Nivesaa Studio

  Indira nagar, Bengaluru     Feb 9, 2017

   2 min     

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Yoga, our ancient Indian wisdom is easy to find at many centers and studios in the city. The emerging yoga studios have made yoga accessible to almost everyone. This is wonderful for the young population India is blessed with at the moment. With growing stress levels, yoga training has become not only popular amongst the working people but also mandatory as part of their lifestyle.

Along with yoga sessions, meditation classes in Bangalore have also gained popularity. There are various kinds of meditation programs one can follow. To name a few…

  • Chakra meditation
  • Music / chanting meditation
  • Yoga nidra
  • Auric meditation
  • Guided meditation

And many more.

 While meditation really works wonders with calming the faculties of the mind, if you combine yoga along with meditation, the benefits are two folds. Not only do you step out of the class with a calmer mind, but you also attain a fitter and a healthier body with all the postures and breath work practiced in class.

There are different forms of yoga offered at the studio.  It ranges from Hatha yoga, Vinyasa yoga, Aerial yoga, Core yoga, Prenatal yoga and Power yoga.

A brief description of each of these different forms is as follows:

Hatha yoga: Hatha yoga as a form is a classical form focusing on each asana and its alignment. The practitioner is supposed to hold each posture for 2 to 3 minutes in order to master strength and flexibility that posture aims at providing.

Aerial yoga: For the first time for yoga classes in Bangalore, Nivesaa has offered aerial yoga. A form of yoga that is practiced on aerial silk fabric that is tied from the ceiling into a yoga hammock. This fun way of practicing yoga is excellent for alignment and strength. The hammock works as a prop.

Core yoga: Core yoga as the name suggests is for core fortification and abdominal muscle strengthening.  Also known as Pilates, this form is excellent for beginners as well as advanced practitioners. It is also great for dancers to follow this workout regime.

Prenatal yoga: also known as pregnancy yoga classes in Bangalore, prenatal yoga is an excellent way to keep in shape for the mother as well as focus on the general well being of the new born on his/her way. Prenatal generally starts from the 2nd trimester and includes various breathing techniques as well as simple asanas done with props. Safety of the mother and the child is the prime concern during a prenatal session.

Power yoga: Power yoga focusses on a cardiovascular workout. The postures are practiced in repetition and at a fast pace in order to increase the heart rate. It is excellent for weight loss.

Tags:  Hath Yoga, Yoga, meditation, music therapy, sound therapy, Exercise, Pregnancy, ,

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