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Alternatives to the Gym



  Jayanagar, Bengaluru     Feb 9, 2017

   2 min     


If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let’s look at some alternatives that help you remain fit and active without having to lift weights.


If you enjoy dancing, you are in luck as it could also be your new workout. Dancing burns the same amount of calories as jogging.  Zumba, hip hop, salsa, ballet, etc. are various dance forms that you can try. You don’t even need to take a class as there are various dance videos available on the internet that you can use at the comfort of your own home. Dancing lowers impact on your joints and provides health benefit for your heart and strengthens your muscles.


Swimming targets the whole body and does not put much pressure on your joints. It is a high calorie burning exercise and strengthens your cardiovascular system along with your core, arms, back and legs.


If you live close to your workplace, bike to work instead of driving or taking public transport. You burn 297 calories for every half hour you spend on your bike. Track a route that does not have many stops, take safety measures and follow all the traffic rules.


If running on the treadmill is not your thing, then put your jogging shoes and hit the track. Running not only helps you achieve your fitness needs, but also boosts your stamina, uplifts your mood, protects your heart, controls blood pressure and prevents cognitive decline.

  • YOGA

You are already aware of the innumerable benefits of yoga. When you are at the gym, you individually work on different parts of your body, while in yoga, you connect all the dots and do it all at once. No amount of lifting weights will make your arms as strong as lifting your own body weight in yoga.


If you thought martial arts was only for wrestlers and boxers, well, that’s not really true. These are highly sophisticated combination of combat sports that also teach you self-defense. Kickboxing, judo, mixed martial arts, wrestling are all various forms of martial arts that are better alternatives to a gym workout. These are intense exercises that are more than just building muscles but also promote knowledge, discipline and confidence.

A good work out is not only about attaining an ideal body shape but should be one that goes beyond the body and provides mental benefits also. Trying these alternative exercises will promote strength, stamina, skill, power and speed.

You can incorporate gym and these alternate fitness exercises in your routine as all of them complement each other and combined together will only ensure maximum benefits. What you must remember is that any exercise form requires dedication and commitment so whatever you choose make sure you give your best to it.

Tags:  Fitness ,General health ,

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Nikhil Reddy
Nikhil Reddy |  December 7th, 2017

please tell me the advantages of jim

Nikhil Reddy
Nikhil Reddy |  December 7th, 2017

what is the use of going to jim