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An Overall Ayurvedic Health Analysis

Medikoe Health Expert

Medikoe Health Expert

  Koramangala, bengaluru, karnataka, india, Bengaluru     Feb 17, 2017

   6 min     



Vata, Pitta and Kapha (or ruling forces of nature) are the three doshas recognised in Ayurveda and proposes that equipoise or balance of these three doshas is vital. These three doshas are composed of five elements: Vata includes space and air, Pitta covers fire and water, and Kapha water and earth. 

Although these doshas exist everywhere in the body, the ancient Vedic lines specify a “home location” for each of the doshas. It says:

“Vata is chiefly located below the navel, Pitta between navel and heart, and Kapha mainly above the heart.” 

A balanced Vata represents enthusiasm, smooth functioning of the digestion and steady expulsion. Likely, a balanced Pitta dosha represents proper digestion, eyesight, stable body temperature, hunger and thirst and plentiful charisma, joy and intellect. A balanced Kapha is described as conferring strength, tolerance, patience, and the absence of greed. 

But, how can you know about your dosha? How can you restore the dosha balance in your life? 

When you visit for an Ayurveda consultation, you must be ready to explain about yourself. As Ayurveda promotes balance in all domains of your life, a qualified Ayurvedic practitioner will not only monitor your body but will demand a thorough personal and medical history. They may also consider questions about your everyday diet, workout routines, profession and working statuses, relationships, and mental health.

During the ayurvedic counselling or treatment, this entire input process assists the practitioner to identify key indications and possible reasons for body imbalance and ascertain proper treatment ayurvedic solutions.

Initial examination

Darshan (Observation): The practitioner at first assesses general physical health by seeing the patient. He would discern the patient’s actions, body outline, the colour of the eyes and skin. He would also observe the patient’s facial edges and ridges, the shape of the nose, and characteristics of the lips, nails, and hair. 

Sparsha (Touch): The practitioner then employs touch, that includes 

  • palpation (pressing down on parts of the body, called Sparshanam, a Sanskrit word used in Ayurveda), 

  • auscultation, which is monitoring for vibrations made by the internal organs (Shrvanaa), 

  • percussion or tapping (Akotana). 

There is a distinct focus on the patient’s pulsation, nails, tongue, and speech. Lab testing is also included in this section. 

Prashna (Questions): The practitioner questions the patient about illnesses and signs, as well as the term of troubles and disease progression. The practitioner also queries about mental and psychical conditions. 

Ayurvedic Diagnosis

Most people visit a healthcare provider when they feel ill, and subsequently, the provider diagnoses the illness and determines the cause of it. Accordingly, the treatment is decided, and the same procedures, medicines, and doses are usually used for multiple people fighting the related illness. 

An Ayurvedic medical diagnosis and treatments differ from those of the Western medicine process. The diagnosis here is performed not only on the disease level (called roga) but on the patient level (called rogi) too. The exhaustive analysis helps the Ayurvedic therapist not only diagnose the ailment but customise or modify treatments for every individual patient. 

To get a diagnosis, the Ayurvedic specialist applies a method called rogi-roga pareeksha, which consolidates disease examination with an in-depth analysis of each individual.

The Ayurvedic consultant regards the whole human being, considering that people have within them the demanded energy to draw the body back to a balanced, or healthy state. 

So rather than converging on treatment or medicine to treat the illness, the Ayurvedic practitioner focuses on the techniques that will restore the healthy elements essential in everybody. This tenant will, in turn, help the patient to regain health. This principle is called Svabhavoparamavada, and it refers to the Ayurvedic goal of improving the body signals its own vitality to heal.  

Treatments and medicines are a necessary part of this ayurvedic cure process but serve only to strengthen the body’s self-healing, instead of causing it.

Ayurvedic Treatment

The Ayurvedic practitioner has a broad array of approaches and therapies at his/her disposal. Practitioners may incorporate a variety of treatments in a person’s daily recommended routine (or dincharya) and seasonal routine (or ritucharya). 

Herbs: The traditional herbal remedies are key to Ayurvedic medicine, which shows that the effectiveness of each herb is defined by its ras (taste), virya (active energy), and vipak (after digestive effect). 

Thus the Ayurvedic administration of herbs is acknowledged as a precise science, asking in-depth acquaintance of plants and their impact on human physiology, psychology, and biochemistry. 

Ayurveda does not hold the theory that herbs are innocuous and have no side effects. Thus, Ayurvedic herbs should only be directed and used by qualified practitioners. 

Diet and Nutrition: Ayurvedic diet and nutrition habits are essential to healthy living, and are vital components of disease management, treatment and recovery. Dietary adjustments are tailored to each person’s physique, with six elemental “tastes” forming the base for practitioners’ suggestions:

  • Sweet: boosts strength and nourishes all tissues

  • Pungent: enhances digestion and retention

  • Salty: controls water-electrolyte balance

  • Sour: stimulates digestive potential

  • Bitter: arouses all other tastes

  • Astringent: supports in absorption 

Panchkarma: This multi-step detoxifying regimen is believed to eliminate ama (a toxin). The routine incorporates massage, steam therapy, Vamana (persuaded vomiting), Virechana (use of designated herbal and oil-based remedies) and Basti (medicated enema), bloodletting, and Nasya (a type of nasal treatment). These methods are accompanied by a strict dietary and herbal routine, a restoring treatment, and guidance for daily habits. 

NOTE: This invasive procedure demands the surveillance of a trained Ayurvedic practitioner, and the possibility of side effects should be strictly monitored. 

Ayurvedic massage: The massage therapies are performed by trained Ayurveda therapists who work under the guidance of again qualified Ayurvedic practitioners. Oils are chosen and prepared according to the practitioner’s particular diagnosis. 

Shirodhara: This unique technique, associated as a part of Ayurvedic therapies, includes dripping prepared medicated oil on the forehead, or “third eye region.” The kind of medicated oil used, the range of treatments applied, and the span of the overall therapy must be planned by an Ayurvedic practitioner. And, accordingly, it should be operated by a qualified massage therapist under proper surveillance. 

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Tags:  Ayurveda, Yoga, naturopathy, Mental Wellness, Vata dosha, Pita dosha, Kapha Dosha, Ojas, massage therapy, ayurvedic oil, herbal remedies

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