Are you victim of Osteoporosis?
Kalyan nagar, Bengaluru Feb 22, 2017
Also called as the porous bone disease, Osteoporosis is the reason behind bone thinning. This disease gradually reduces your bone density over a period of time. The pace of new bone development after old bone is removed reduces and the body cannot keep up.
What happens when you get Osteoporosis?
Since this disease makes your bone increasingly brittle, the chance of having a fracture rises. This means vital bones like your spine and hip are at very high risk and this is a big threat to body functioning.
A body that is easily susceptible to fractures is at a high risk of developing other complications as a result of broken bones.
How do you prevent Osteoporosis and what is the treatment for someone who is suffering?
The primary factor for both prevention and treatment is nutrition. Calcium and Vitamin D are the two most vital requirements for strong bones. Maintaining these levels through food intake as well as supplements is important.
Improving your bone health coupled with exercise reduces your chance of sustaining a fracture.
If you have a family history of Osteoporosis, have a lean build and fracture easy, you should get a test done for the diseases. The test basically involves checking your bone density to identify as well as check for improvements during treatment.
Study shows that women have a much higher chance of having this disease. In fact a study showed that one out of two women suffer from Osteoporosis. There is no particular age for the disease to affect but is more advanced in people in the age group of 50 years and above.
Get yourself tested if you think you have a low bone density or prevent Osteoporosis by consulting your doctor and taking the right supplements.