Benefits of Gauva

We are all aware of the health benefits provided by the lush pink, fresh tropical guava fruit and it looks like its humble leaves aren’t far behind!

Studies suggest that the guava leaves have antimicrobial, antioxidant, and anti-inflammatory properties which can combat health conditions like diabetes, hypertension, and can aid weight loss. Traditional medicinal systems like Ayurveda also recognize its potential and have suggested its use to tackle illnesses ranging from diarrhoea and cough to gum and ear problems.

What are the Incredible Benefits of Guava Leaves?

The benefits are many but below are mentioned few for you:

1. Diarrhoea

Diarrhoea is a health condition where the colon is unable to absorb water due to bacterial infection of Staphylococcus aureus. Guava leaves are amazing in treating diarrhoea since bioactive compounds in the guava leaves can inhibit the growth of Staphylococcus aureus.

Tips:

• Pluck 6 fresh guava leaves.
• Wash it thoroughly.
• Boil it through and squeeze the leaves.
• Drink the leaf extract once in two days.

       2 .Fights Obesity

Obesity is a major concern in today’s world. It can cause many health problems such as diabetes and heart disease. Guarcetin in guava leaf can inhibit the fat cell formation and the cathechin in it possesses fat burning property.

       3.Fights Hair Loss

The bioactive compounds present in the guava leaf extract stimulate the growth of the hair follicles and hence combats hair loss.

Tips:

• Pluck 6-8 fresh grave leaves.
• Boil it in a cup of water for around 10 minutes.
• Strain the decoction and apply on hair.
• Wash it after 15–20 minutes.

       4.Manages Diabetes

According to a study, guava leaf extract can prevent health conditions like type 2 diabetes from developing. The high fiber content in it manages the diabetes by decreasing the sugar absorption in the blood.

       5.Combats Cancer

Guava leaves can lower the risk of breast, prostate and oral cancers. The high quantities of the antioxidant lycopene in it play a significant role in lowering the risk of cancer.