Benefits of Ginger tea

Benefits of ginger tea

• It prevents nausea and vomiting associated with motion sickness.
• It improves digestion and increases absorption of food.
• It reduces inflammation in muscles and joints.
• It relieves congestion associated with the common cold.
• It improves blood circulation so decreases the chance of cardiovascular problems.
• It relieves menstrual discomfort, relieves the pain and relaxes the muscles.
• It helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing.
• It reduces allergies and constant sneezing.
• It contains antioxidants that boost the immune system.
• It is a stress reliever and boosts your mood.
• It helps to improve the sperm quality and male fertility if consumed daily by men. It also helps in treating erectile dysfunction in males.
• It is a fat burner that burns excess fat and does not affect general weight.

How to Make Ginger Tea