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Benefits of Stretching

Medikoe Fitness Expert

Medikoe Fitness Expert

  Indira nagar, Bengaluru     Feb 9, 2017

   0 min     

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Most people focus on their exercise routine and don’t make time for stretching.

Here’s why stretching before or after exercise is a good idea-

  • Improves range of motion
  • Decreases risk of injury
  • Improves performance
  • Flexibility
  • Muscle efficiency
  • Better circulation
  • Improved posture
  • Relaxes the body and releases stress
  • Joint health and overall coordination
Tags:  Fitness ,

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COMMENTS

Comments
Jani J
Jani J |  November 28th, 2017

hi.

Aniket Suryawanshi
Aniket Suryawanshi |  September 28th, 2017

acha hay yeh fittnes