- by Medikoe Health Expert
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- Feb 09 2017
Benefits of Stretching
Most people focus on their exercise routine and don’t make time for stretching. Here’s why stretching before or after exercise is a good idea:
- Improves range of motion
- Decreases risk of injury
- Improves performance
- Flexibility
- Muscle efficiency
- Better circulation
- Improved posture
- Relaxes the body and releases stress
- Joint health and overall coordination
Tags
Exercise,fitness
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