Benefits of Stretching
Most people focus on their exercise routine and don’t make time for stretching.
Here’s why stretching before or after exercise is a good idea-
- Improves range of motion
- Decreases risk of injury
- Improves performance
- Flexibility
- Muscle efficiency
- Better circulation
- Improved posture
- Relaxes the body and releases stress
- Joint health and overall coordination
Tags: Fitness ,
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hi.
acha hay yeh fittnes