Benefits of Wheat Grass Tea

Wheatgrass, also known as, Triticum Aestivum is the young grass of wheat plants. It is a superfood that has high values for health. Wheatgrass contains various nutritional compounds such as fiber, vitamins, minerals, amino acids and enzymes required by our body to stay healthy.

Let’s look at some of the health benefits of wheatgrass.

• HELPS WITH WEIGHT LOSS

Wheat grass has a low calorie content and is an ideal drink for those striving to shed some extra pounds. It is also rich in selenium that repairs the thyroid gland and manages body weight. Wheatgrass contains fiber that controls hunger and keeps you feeling full. It also plays an important role in metabolism.

• HELPS WITH DETOXIFICATION

Wheatgrass tea helps eliminate the toxins from our bodies. It contains antioxidants, nutrients and alkaline PH that accelerate the detoxification process.

• BOOSTS IMMUNE SYSTEM

Drinking wheatgrass tea can help boost immune system and prevents us from catching ailments such as influenza, fever and other infections. Wheatgrass promotes the production of white blood cells that stimulate the immune system to work effectively.

• AIDS DIGESTION

Due to its high fiber content, wheatgrass helps normalise the intestines and prevents constipation.

• PREVENTS ANAEMIA

Wheatgrass is high in iron, which is very important in the production of red blood cells that help prevent anaemia.

• SOOTHES MENSTRUAL CRAMPS

Consuming wheatgrass tea during menstruation will help with period cramps and excessive bleeding.

• PREVENTS CARDIOVASCULAR DISEASES

Wheatgrass has antioxidants and detoxifying substances that help rejuvenate the blood cells and prevent diseases like heart failure, hypertension and stroke. The fiber in wheatgrass helps block the production of bad cholesterol.

Wheatgrass tea can be consumed directly or combined with other herbs such as mint or basil. However, you should be careful about the quantity as consuming more than the recommended daily intake can cause nausea and other allergies.