Health Benefits of Laughter

The deeply rooted belly laugh is the best feeling in the world. It brings people together and establishes amazing connections. Laughter is a key component of a happy life and it has powerful physical and mental benefits.

Benefits of Laughter

• It reduces the levels of stress hormones and simultaneously cuts the anxiety and stress that impacts our body.
• It helps you tone your abs. when you laugh the muscles in the stomach expand and contract.
• It is a great cardiac workout, especially for those who are incapable of doing other physical activity due to injury or illness. It burns a number of calories per hours.
• Laughing activates T-cell that immediately begins to help you fight off sickness.
• Laughing releases endorphins, which ease chronic pain and make you feel good all over. Endorphins are the body’s natural painkillers.
• It produces the general sense of well-being. So smile, laugh, and live longer.
• It is useful in improving memory and mood
• It stimulates an increase in blood flow and oxygenation in a body.