Home remedies for acidity

Overview

Each of us has experienced acidity at some point or other. Relentless pain in the abdomen, burning and bloating sensation, hiccupping, flatulence and acid reflux are the common symptoms. 

Suffering from acidity or acid reflux is not only a health concern but also interferes with your daily life. While our quick and direct action is to approach for that antacid when suffering from acidity, it will not furnish you with long-term comfort. Continually popping a capsule to reduce symptoms do worse in the long run.

Acidity symptoms

Heartburn symptoms are a common sign of acid reflux. You may receive a burning feeling in your abdomen or heart after consuming a full meal or certain foods. Acid reflux can also cause vomiting as acid progress into your oesophagus.

Other symptoms may also include:

• Bloating

• Dry cough

• Sore throat

• Burping or hiccups

• Difficulty swallowing

• Lump in the throat

Many people with acid reflux find that certain foods exhibit their symptoms. There is nothing like a particular diet that can obstruct all such signs, and also food triggers are different for the individual.

To identify your triggers:

• What food you are eating

• At what timing you are eating

• What symptoms you are encountering

Ayurveda for acidity

Ayurveda is the answer to how to cure acidity permanently? It provides several home-made and natural remedies to beat heartburn. We recommend going with these kitchen treasures that Ayurveda has intended for curing and controlling acidity and promoting your total stomach health. We proffer you the adequate remedies for acidity, indigestion and heartburn.

VEGETABLES

Vegetables are low in fat and sugar. They assist in reducing stomach acid. Good options include green beans, leafy greens, broccoli, cauliflower, asparagus, potatoes, and cucumbers.

BANANA

A rich source of potassium, bananas helps keep the acid production level in your stomach in check. Eat a ripe banana for some relief or incorporate it into your diet if you suffer from acidity.

TULSI

Tulsi or basil leaves help to stimulate your stomach to produce more mucus and reduce the effects of gastric acids. Chew on some tulsi leaves whenever you suffer from acidity to get some relief from the discomfort.

COLD MILK

Does milk help acid reflux? Yes, Milk is rich in calcium and helps prevent acid build-up and absorbs the excess acid produced, thereby reducing the symptoms of acidity. Have cold milk without any additives.

SAUNF

Saunf contains volatile oils and has anti-ulcer properties, thereby aiding in digestion and relieves constipation. Chew on a few saunf seeds or boil a few seeds in water and drink this during the day, after leaving them overnight, when you feel acidic.

AMLA

Amla has vitamin C with a high concentration that helps in healing the stomach lining and oesophagus. It is also a Kapha and Pitta pacifier. Have one spoonful of amla powder twice a day to counter acidity.

Mint leaves

Mint leaves (pudina) can also help in digestion or relieving from acidity. It is one of the best coolants in nature, and thus, makes them overcome the burning and pain that often brings acidity. 

Mint helps decrease the acidic stomach contents and improves digestion. Chop on some leaves to control and soothe acidosis or simmer a few leaves and drink the water once it cools.

Ajwain or Carom Seeds

Ajwain seeds are safe for acidity, indigestion, diarrhoea, flatulence, colic and even menstrual pain. It has natural health benefits to counter stomach issues.

It is a verified fact that ajwain for acidity is quite restorative when taken with a pinch of salt, stirred with warm water. 

Apple Cider Vinegar

You may try apple cider vinegar for heartburn and alleviate acid reflux symptoms, but there's no guarantee that it will show positive results. It's believed this remedy helps stabilise your stomach pH by counterbalancing gastric juices or acid. It's usually admitted as safe if the consumption is in a small amount. Dilute it with water.

Acid reflux foods to avoid

Fatty foods and drinks usually lower pressure and delay stomach emptying. This may heighten your risk of reflux symptoms. To help prevent the increased risk of reflux, decrease your total fat intake. Here are some high-fat foods you may want to avoid:

• French fries

• Deep-fried onion rings

• Butter

• High-fat sour cream

• Potato chips

• Spicy foods

• Whole milk

• Cheese

• Ice cream

• Creamy sauces and dips

• High-fat creamy salad dressings

• High-fat cuts of red meat, such as marbled sirloin or prime rib

• Fruits and vegetables like pineapple, garlic and onions, citrus fruits (oranges, lemons or lemon juice, limes, grapefruit), tomatoes and tomato-based foods (tomato sauce, chilli, salsa, and pizza sauce)

• Coffee and tea

• Alcohol

• Carbonated beverages

Other Useful hacks to treat acidity

1. Chew your food properly

2. Drink lots of water

3. Sleep on your left side

4. Get some form of exercise at least for half an hour in a day

5. Eat smaller portions at regular intervals

6. Spend some time in the sun

7. Chew gum

8. Quit smoking

9. Avoid tight jeans

So if you undergo the next time, any signs of acidity and stomach pain, try these natural home-made remedies for instant relief. If you suffer from chronic acidity, consult a doctor for proper treatment.

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