Hot Yoga- Everything You Need to Know Before Trying it.
The Nivesaa Studio
Indira nagar, Bengaluru Feb 9, 2017
Hot yoga is a strenuous form of yoga performed that includes different types of yoga styles in a warm and humid studio. The thought behind hot yoga is that the studio temperature is increased by 10 to 12 degrees to make the practitioner sweat more. While yoga is a brilliant form of sweating out the natural way, we at Medikoe believe that an artificially induced way to sweat can be counterproductive.
Hot yoga works better in countries with sub-zero degree temperature. But in a country like India, one does not need a hot yoga session, so to say as we sweat out enough anyway and more than that may be dehydrating. So always remember this when you look for hot yoga sessions in the future.
Bikram yoga (a form of hot yoga) is a 90-minute program that includes a series of various standing and stretching positions under 105 F (40 C) temperature. The postures need long, forceful and continued contractions of all influential muscle groups. The challenging poses and the heat are intended to raise your heart rate and stretch your muscles.
Researchers remain to study the pros and cons of hot yoga, including its impacts on body fat and heart wellness.
This “style” of yoga is growing astonishingly popular all over the world, and with its’ numerous benefits and rewards, we can see why. But if you’re attempting hot yoga for the very first time, there are a few of the information you must be knowing.
Benefits of Hot Yoga
Detoxing: Most people will profess that as you sweat a lot during yoga class, you’re detoxing. But, this isn’t exactly true. Your body does not abstain impurities through your skin, but rather via kidney and liver, so a hot yoga session won’t help you in releasing toxins directly. But, cardiovascular exercise and the fact that you consume lots of water can assist in boosting your metabolism, and primarily help you clean toxins.
Breathing: Due to the heat in a hot yoga session, it might imply that you feel like you are working vigorously to grab your breath. However, the breathing exercises that are usually done in class can, over time, help build your lung potential and help you inhale better and more profound.
Cardiovascular health: Exercise training in the heat boosts your heart rate and makes the body to work harder. Hence, a hot yoga class will be more vigorous for the body than a related class done at a lower temperature.
Flexibility: The temperature in the room indicates that you will have to produce less heat yourself to get your muscles to loosen up. You’ll be capable of propelling deeper into stretches and won’t have to warm up as much to produce the heat.
Things to be remembered before Hot Yoga
The intensity of the practice and the heat have the potential to occur heat-related sickness. Make sure that you review with your doctor before attempting hot yoga, particularly if you have any medical dilemmas or if you are pregnant. It’s reasonably most favourable to skip hot yoga if you have:
Heat sensitivity or intolerance
Past records of a heat-related sickness (such as heatstroke)
While performing the session, the heat may loosen up your muscles, but it also makes it tougher to feel your body’s exact weaknesses. You might feel comfy going more in-depth in a stretch while you’re warm but will eventually understand that you have strained a muscle after you get out of the class and cool down again.
Another disadvantage of hot yoga can be heat exhaustion. When you practice this, your internal body heat automatically moves up, and the blood then progresses to the skin to make us sweat and cool down. In a hot studio, it’s more difficult for the body to reduce its temperature down and adjust our internal temperature, so we venture to get dehydrated and feel ill.
How to Prepare for Hot Yoga
Hot yoga can be excellent if you come ready and prepared and monitor your body along the way.
- First of all, stay hydrated. Drink plenty of water pre-class and post-class too; continue drinking water throughout the day.
- Don’t overeat before the class, but you do not need to attend the session on an empty stomach either.
- Keep up your energy levels with something, like a banana or a small smoothie, that will help you with to be active, but won’t weigh you down.
- Take a break if you feel that you need it during your class. Hot yoga can take some time to be habituated, so it’s better to take it slow in the beginning. Take small rests from the session and relax on your mat. If you feel like half a class is sufficient for you for the first couple of days, you can gently establish your susceptibility.
Let the trainer know beforehand that you are catching it slow and might not obtain it through the full session, so they can understand why if you step out. Post-class, you require to recharge your electrolytes and rehydrate with something like coconut water or a smoothie.
5 Essentials for Hot Yoga
If you sense beat after your introductory class, proffer hot yoga a few tries. It is hard, but once you get used to training in the heat, it can be gratifying.
1. 500ml Bottle: A water bottle is the first requirement for a hot yoga class. Try to get an insulated one so that you won’t have to concern about your water getting hot (or lukewarm) during course.
2. Yoga mat towel: Use a soft and super absorbent yoga mat towel. Cover the yoga mat with the towel for getting a protective & hygienic layer or place directly onto the ground.
3. Yoga belts: Yoga belts are used in most of the styles of yoga sessions. Apart from using it to extend and lengthen reach, there are innumerable ways to use a yoga belt to improve your yoga postures. In hot yoga, a belt can be particularly useful when you get sweaty and find it difficult to grip your toes or hands.
4. Yoga Mat Cleaner or Spray: Use one that contains essential anti-bacterial properties which clean your mat so that it’s hygienically neat and ready for your next practice. Your yoga mat will require an added good clean post a hot yoga session to make it germ-free, fresh and clean.
5. Toe Socks: Even though you’ll need to wear very light clothing to attend a hot yoga class, toe socks can help you maintain your grip when you begin to sweat on your yoga mat.
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