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How important are WARM UPS AND STRETCHING?

Fitlab

Fitlab

  Jayanagar, Bengaluru     Feb 9, 2017

   0 min     

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Most people focus on their exercise routine and don’t make time for stretching. Here’s why stretching before or after exercise is a good idea:

  • Improves range of motion
  • Decreases risk of injury
  • Improves performance
  • Flexibility
  • Muscle efficiency
  • Better circulation
  • Improved posture
  • Relaxes the body and releases stress
  • Joint health and overall coordination 
Tags:  Exercise,

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