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Laugh Your Way To Healthy Life

Dr Sheetal Bhatia

Dr Sheetal Bhatia

  Domlur, Bengaluru     Feb 11, 2017

   0 min     

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The deeply rooted belly laugh is the best feeling in the world. It brings people together and establishes amazing connections. Laughter is a key component of a happy life and it has powerful physical and mental benefits.

Benefits of Laughter

  • It reduces the levels of stress hormones and simultaneously cuts the anxiety and stress that impacts our body.
  • It helps you tone your abs. when you laugh the muscles in the stomach expand and contract.
  • It is a great cardiac workout, especially for those who are incapable of doing other physical activity due to injury or illness. It burns a number of calories per hours.
  • Laughing activates T-cell that immediately begins to help you fight off sickness.
  • Laughing releases endorphins, which ease chronic pain and make you feel good all over. Endorphins are the body’s natural painkillers.
  • It produces the general sense of well-being. So smile, laugh, and live longer.
  • It is useful in improving memory and mood
  • It stimulates an increase in blood flow and oxygenation in a body.
Tags:  Kids health,Mens Health,women's health,

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