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Lose Weight Without Dieting

Medikoe Food n Health Expert

Medikoe Food n Health Expert

  80 feet road indira nagar, Bengaluru     Aug 1, 2019

   5 min     

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Lose weight, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a "diet." Weight loss can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. By reducing carbs and lowering insulin levels, you change the hormonal environment and make your body and brain "want" to lose weight. This leads to drastically reduced appetite and hunger, eliminating the main reason that most people fail with conventional weight loss methods.

Here are some of the tips on how to lose weight, basically we have divided three simple steps that you can follow for losing the weight:

  1. Cut Back on Sugars and Starches: The most important part of losing weight fast is to cut back on sugars and starches (carbs). When you do that, your hunger levels go down and you end up eating much fewer calories. Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight. Removing sugars and starches (carbs) from your diet will reduce your appetite, lower your insulin levels and make you lose weight without hunger. One smart lifestyle change is to eat plenty of veggies—especially for someone looking to lose weight. Vegetables are nutrient-packed and provide plenty of filling fiber with hardly any calories. Plus, non-starchy veggies have a high water content, so they hydrate you while filling you up—the perfect combination for weight loss.

  1. Eat Protein, Fat and Vegetables:  Each one of your meals should include a protein source, a fat source, and low-carb vegetables. Face it, if you want to lose weight over the long haul, your best bet is to make sustainable, long-term lifestyle changes. Protein is important for preserving muscle mass as you lose weight. If you cut back dramatically on calories and drop weight too fast, your muscles can suffer. Getting enough protein every day, whether you’re in a quick-fix or long-term mindset is important for keeping your muscles and metabolism healthy throughout weight loss. Fruit and veg are low in calories and fat, and high in fiber – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals. Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.

  1. Lift Weights 3 Times Per Week:  Walking is a simple, effective way to lose weight. Walking after a meal? Done strategically, that's a terrific weight loss habit too. You don't need to exercise to lose weight on this plan, but it is recommended. The best option is to go to the gym 3–4 times a week. Do a warm-up and lift some weights. If you're new to the gym, ask a trainer for some advice. If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice. By lifting weights, you will burn lots of calories and prevent your metabolism from slowing down, which is a common side effect of losing weight.

Some of the best ways of diet for losing weight are

  1. Apple cider vinegar has been around for years. The bitter condiment is made through a two-step fermentation process and it is the acetic acid it contains which helps slimmers shift fat.

  2. Aim for filling at least half of your plate with non-starchy veggies like asparagus, peppers, broccoli, cauliflower, mushrooms, spinach, kale, cucumbers, and more. This is a great idea for everyone’s health, not just people wanting to lose weight.

  3. Another healthy change that will help you look better is to cut back on salt. Sodium causes your body to hold onto excess water, so eating a high-salt diet means you’re likely storing more water weight than necessary. If you’re in a rush to lose weight fast, cut out added salt as much as possible.

  4. Staying hydrated is one of the most important steps you can take to lose weight. People often mistake thirst for hunger, so staying hydrated allows you to be more in touch with the times when you are hungry, rather than just thirsty. Plus, a lot of good things happen to your body when you drink enough fluids. People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

  5. Foods containing lots of fiber can help keep you to feel full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, whole grain bread, brown rice and pasta, and beans, peas and lentils.

The best diet to lose weight on is the Atkins diet, it is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.

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Tags:  Food,Healthy foods,

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