Popular Actors Who Overcame Depression
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Feb 9, 2017
Depression is a health condition that affects a majority of the population. Unfortunately, due to the stigma revolving around mental health issues, most patients refuse to seek treatment and instead suffer in silence.
Your mental health is sacred and important, and it has an effect on your physical health too. Depression is not an easy condition to have, and it's not as simple as taking a pill and everything ending up fine. It requires a mixture of therapy, medications and many more.
Popular Actors Who Overcame Depression
In a country like India, it is considered a stigma to talk about mental health conditions. It is during times like this that some actors have come forward to talk about mental health issues that they have suffered from and recovered.
Given below are some of these popular actors.
One of the foremost established actresses of Bollywood, Manisha Koirala suffered from a depressive disorder, the explanation for which was her ex-husband Samrat Dalal. Not only she battled depressive disorder, but she is additionally a cancer survivor.
Superstar Shahrukh Khan suffered from depression ailment post his shoulder surgery in 2010. this is often what he said then the battle was over:
Due to the shoulder injury and therefore, the suffering I had got into a depression mode, but now I'm out of it. I feel happy and boosted with energy.
This Bollywood beauty not only opened about herself being affected by depression during a TV interview but also took a step ahead to determine a centre for the psychological state to assist people in browsing an equivalent phase.
Varun Dhawan is generally someone who appears carefree and happy. But he too was fighting depression while filming "Badlapur".
The actor did the healthy thing and visited a mental health professional to treat the condition.
Method actor Randeep Hooda revealed about being depressed during the shoot of Imtiaz Ali's, Highway and his upcoming movie, Sarbjit. For Sarbjit, he shed around 18 kg in 28 days.
Actress Ileana D'Cruz talked, during an interview, spoke about her struggle with Body Dysmorphic Disorder, anxiety and depression and the way constant help and support from family and friends help her during tough times.
Popular actor Amitabh Bachan has also had his fight with depression. This occurred when he began his producing venture in 1996 and experience many back-to-back failures. This financial crisis led him to lose most of what he had put him into a depressive spiral. Luckily, he overcame the situation and revived his acting career.
Popular Bollywood singer Neha Kakkar revealed she was affected by depression via an Instagram story post-breakup with actor Himansh Kohli. In that, Neha hinted at browsing difficult phase of life. However, she later made clear that her depression wasn't due to her relationship ending.
In a tweet, the actress Anushka Sharma revealed she has anxiety, and she's on medication for an equivalent. She also opened about her longing to educate people about the disorder.
Besides that, there are some ways a patient can manage the symptoms of depression. These methods won;t cure depression. You will need therapy and the help of a mental health professional so that you can treat the condition. But, these tip will help you manage the symptoms of depression, and make things slightly easier; a luxury that patients with depression lack.
Beware of contemplating or overthinking
When you allow the mind to think too much about trivial things, it messes up everything. Thinking too much tends to push you into a negative spiral, and prevent you from coming out of the situation. This constant negative outlook could affect your problem solving ability.
Remind yourself that rumination doesn't increase psychological insight. Instead of overthinking, you can take small steps and indulge in problem-solving.
Refrain from having negative perceptions of events and or expecting too much.
Let go of goals that are clearly unhealthy or unattainable and develop multiple sources of social supports.
Focus on what you’re doing right now:
As rough as your life is true now, you haven’t fallen off the string, and this is often not just accidentally. Key is to recollect that humans are remarkably resilient and capable. Because depression can cloud your judgment, it is often tempting to overemphasise the negative aspects of situations, while discounting the positives.
Action plan: At the top of the day, write down three belongings, you did well. No got to overthink this, and no act of taking the high road is just too small. For instance, there is a situation that could have been caused because of the carelessness of another person. Instead of getting upset, you could take a few minutes into researching a solution and solving your problem.
Resist the urge to measure within the past.
Time spent reliving, rewriting and recreating the past is like purchasing a one-way ticket to the dark depths of despair. This insidious mental habit is the maximum amount a threat to emotional wellbeing as any. Self-loathing or blaming others won't get you on the proper side of feeling better, any longer than believing the solution is found at rock bottom of a bottle of Jack Daniels. You can't do life differently if you don’t change your thought process.
Action plan: plan to a replacement way of thinking, and you'll plan to a replacement way of being. If living within the past takes up tons of your mental land, this text will assist you in rewiring your thought process. Past regrets serve one purpose, which is to rob you of your resolve to try to things differently within the present.
Leave the longer term where it belongs.
Even as the living within the past results in depression, fearing or worrying about the long term contributes to anxiety. Daily stress and frustration are mainly caused due to constant feelings of overwhelming because of uncertainty. Chronic worriers tend to become bigger and bigger, and before you recognise it, every headache may be a brain tumour, and each romantic rejection is proof that you’re fated for a lifetime of solitude.
Action plan: Have faith in uncertainty, and in life. An honest thanks to practice is by cultivating a state of mindfulness each and each day. Once you learn to intentionally redirect your mind to what's happening within the here and now, you’ll increase your psychic energy reserves so you'll spend longer on enjoyable tasks.
Incorporate structure into a day
The lack of properly scheduled activities and messy routines can make you feel helpless as if you have lost control over the direction of your life. Adding an idea to your day can assist you in regaining that sense of control and reducing the sensation that you’re just a passive participant in life.
Action plan: the subsequent guide may assist you in developing structure and assessing whether some time is well-spent based upon your productivity and moods.
Remember, there are only a few victims during this world.
Despite your childhood and life experiences, you're liable for the choices you make as an adult. Sure, you might have experienced trauma and tragedy which could have shaped your worldview and how you choose to trust others, but the truth is that nothing good comes out of seeing yourself as a victim (even if you were).
Action plan: Take responsibility for your life. Switch the dial from victim to survivor and enjoy feelings of strength and empowerment. Instead of seeking retribution over those that have wronged you, seek redemption. Refuse to wallow in self-pity and specialise in comforting others. After all, there's always someone out there fighting a battle greater than yours. The victim gives up at the primary sign of struggle, while the survivor puts one foot ahead of the opposite and keeps moving.
Find your social support network.
Humans are wired to attach. Chicago psychologist John Cacioppo, the author of the book Loneliness, writes that "None folks are resistant to feelings of isolation, any longer than we are resistant to feelings of hunger or physical pain.”
Action plan: briefly, reach out: Call a lover or loved one and obtain together for coffee, or choose a hike, or meet at a park. Even minor steps like volunteering and smiling at strangers make a difference. Basically, open up your life.
The Internet has made it dangerously seductive to stay to oneself. Studies show that reducing the use of social media to approximate half-hour each day decreases depression.
It’s a catch-22 that once you are depressed, the last item you are feeling like doing is getting out of the house. But it’s essential to take the trouble to require a shower, dress, take a walk, attend the gym, and socialise.
The more you venture outside her four walls, the more her mood lifted.
Find something to look Forward To:
This is often a way routinely used as an anti-blues vaccination. When I’m down, I look for something to place on the calendar that creates me happy and excited. Indeed, this 2007 study showed that folks get an emotional lift once they contemplate a future fun event, versus looking back on a wonderful activity from the past.
Book a visit, buy concert tickets, plan a party—whatever brings a flush to your cheeks and rumble of joy to your belly. The biggest mood-turnarounds arise once you begin a project which will potentially create some good within the world and cause fulfilling connections.
The point is: stop constantly telling yourself nothing good will ever again happen—you’ve been there, seen that, done that.
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