Reiki Healing- What is it?
Medikoe Wellness Expert
80 feet road indira nagar, Bengaluru Feb 9, 2017
Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.
The term Reiki is composed of two Japanese words - Rei, which means 'Higher Intelligence that guides the creation and functioning of the universe' and Ki which is 'energy that animates all living things'. So Reiki is basically "spiritually guided life force energy."
It cannot be guided by the mind and does not include physical manipulation or the ingestion or use of any substances, but works with the subtle vibrational field thought to surround and penetrate the body. It cannot be misused as it always generates a healing effect.
People receiving Reiki often experience a connection to their own innate spirituality. It can be channelled to support the body's natural ability to heal itself. It can help in reducing anxiety and pain, inducing relaxation, improving fatigue and helping relieve the symptoms of depression. In addition, it provides an individual with feelings of peace, security and wellbeing.
Reiki session routine
Reiki is best retained in a tranquil setting, but it can be performed anywhere. The patient will sit in a cosy chair or lie on a table, completely clothed. There may or may not be music based on the patient’s choice.
The practitioner keeps their hands gently on or over particular areas of the limbs, head, and torso using various hand shapes, for about 2 to 5 minutes. The hands can be kept over 20 distinct areas of the body.
If there is any injury, such as a burn, the hands may be placed just above the wound.
While the practitioner places their hands smoothly on or over the body, the transfer of energy happens. During this time, the practitioner’s hands maybe a little warm and tingling. Each hand position is kept until the practitioner insights that the energy has ended running.
When the practitioner senses that the heat, or energy, in their hands has reduced, they will raise their hands and may put them over another area of the body.
Some Reiki techniques
The techniques associated have names such as:
- removing harmful energies
- softening and raking the aura
A few Reiki practitioners will make use of crystals and chakra healing wands because they discover that these can facilitate healing or shield a home from negative energy.
Facts on Reiki
Here are some fundamental facts about Reiki.
- Reiki is a kind of energy therapy.
- Despite scepticism in a few circles, it is expanding in popularity.
- It includes the transfer of energy by placing hands.
- Reiki’s advocates state it can treat numerous conditions and emotional difficulties.
- Small investigations determine that Reiki can insignificantly reduce pain, but no studies have confirmed that it is efficient in treating any diseases.
Health benefits of Reiki Technique
As per the practitioners, the healing effects are negotiated by routeing the universal energy known as qi, pronounced “chi.” In India, this is acknowledged as “prana.” This is the same energy associated with tai chi exercise. This energy is supposed to penetrate the body. It is the life force energy that some faith encompasses all of us. Reiki specialists point out that, while this energy is not calculable by the latest scientific techniques, it can be perceived by many who tune in to it.
Reiki is claimed to help with relaxation, support in the body’s natural healing methods, and improve emotional, mental, and spiritual well-being.
It is also told to begin deep relaxation, assist people in coping with difficulties, relieving emotional stress, and improving overall well-being.
People who experience Reiki define it as “intensely relaxing.”
Ailments that Reiki has been applied to help treat include:
- heart disease
- chronic pain
- neurodegenerative disorders
- Crohn’s disease
- fatigue syndromes
As per the University of Minnesota, patients who have endured a Reiki session may say:
- “I think I fell asleep.”
- “I feel very invigorated and seem to be thinking more sharply.”
- “I can’t guess how hot your hands got!”
- “My headache is gone.”
- “I feel more comfortable than even after a massage.”
Cancer patients who experience Reiki declare they feel better after. This may be because it benefits them to relax. Another reason, as per the Cancer Research UK, could be that the practitioner spends time with them and touches them. This has a calming effect on patients who may be bewildered by invasive therapy, anxiety, and stress.
Individuals state diverse experiences. Some state that the practitioner’s palms become hot, others say cooling hands and some people think pulsating waves. The most popular reports are of the liberation of stress and deep relaxation.
What is the proof for Reiki’s healing power?
While Reiki rises in popularity, questions prevail.
Reiki professes to facilitate relaxation, decrease pain, pace healing, and repair some symptoms, but some research decisions hold any specific health benefits. It has been scrutinised for declaring to heal diseases without scientific proof. Some have reported its claims as false.
Experts say that it operates in the face of our modern understanding of the laws of nature. Advocates answer that the benefits of reduced stress and wellbeing are true but hard to measure with scientific research.
Scientists remark that high-quality investigation into its effectiveness is lacking. No research has yet confirmed that it is any more useful than a placebo, they say.
A literature study issued in 2008 concluded that there was not sufficient proof to support Reiki as a powerful treatment for any ailment and that its usefulness remained unproven.
In 2015, a report of studies on Reiki and the treatment of anxiety and depression was issued by Cochrane. The investigators inferred that there was “insufficient proof to say whether or not Reiki is beneficial for people over 16 years of age with depression or anxiety or both.” Of the few investigations that had been done, most were of low quality, with little sample sizes, no peer analysis, or no control group.
Meantime, research issued in BMC Nephrology has recommended that providing dialysis patients, for example, to help from the “healing touch” may be worthwhile, particularly if it is given for free by volunteers. Pain decrease may be only sparse, but it is non-traumatic, causes no harm, and enables patients to sense they are “doing something” themselves to relieve their pain.
More lately, Annie Harrington said to MNT that the UK Reiki Federation currently has a “large document cataloguing many study trials.” Maybe these conclusions, which are being investigated by the Federation and the UK’s Complementary and Natural Healthcare Council (CNHC), will help to bring Reiki further into the mainstream.
Where can I get Reiki?
Reiki is expanding in demand. It seems to provoke feelings of wellbeing and looks to involve little risk of harm.
In conclusion, Reiki is now possible in some major hospitals, and it is usually not covered by insurance. A few medical providers, like hospices, may allow it free of charge, performed by volunteers, as part of palliative care.
Anyone who is finding a qualified, trained Reiki practitioner should investigate carefully since few laws are administering this field. It can benefit from asking a practitioner about their practice and experience.
Reiki is not an alternative treatment for healing issues but an adjunctive therapy that can help promote healing and build a feeling of well being. It is always helpful to consider any alternative therapies first with a medical doctor.
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