Self-care During IVF Treatment
Medikoe Health Expert
Koramangala, bengaluru, karnataka, india, Bengaluru Jul 14, 2019
In vitro fertilization (IVF) is the best option for those struggling with infertility. During the IVF procedure, eggs are taken from a person’s ovaries and fertilized with sperm, and the resulting embryo can then either be frozen or implanted in the person’s uterus.
The person undergoing the IVF treatment has to deal with the financial strain, physical stress, and mental stress. Self-care is the most important thing for the emotionally draining experience of IVF.
IVF cycle has several stages, and it is possible to need more than one cycle to get pregnant. The various IVF stages are:
Preparation (two-four weeks before the start of cycle): The doctor may help regulate your menstrual cycle to align with the start of scheduled IVF cycle, hormones, and ovaries.
Stage I: It is the first day of your period closest to the scheduled treatment.
Stage II: In this stage, the fertility speciality starts giving fertility drugs to stimulate the ovaries. It helps in increased egg production.
Stage III: During this stage, the doctor injects human chorionic gonadotropin (hCG) to stimulate the release of the developed eggs. It is also called pregnancy hormone as exactly 36 hours after the injection the patient will undergo a procedure to retrieve the eggs.
Stage IV: In this stage, the doctor will ask your partner to provide sperm while you are undergoing retrieval, and the fresh eggs will be fertilized within hours.
After this, you will start taking progesterone, which helps the uterus to maintain the viability of the pregnancy and reduce the chance of miscarriage.
Stage V: In a week after retrieval, the embryo will be transferred to the uterus in a non-invasive procedure.
Stage VI: The doctor will order a few tests to make sure that the embryo has safely implanted in the uterus, which will trigger your body to release pregnancy hormones.
What to eat during IVF?
During an IVF cycle, make sure you eat healthy and balanced meals. The fertility specialist usually recommends a Mediterranean style diet as it is plant-based, and provide positive nutrition that your body needs.
In research, it has found that a Mediterranean diet increases the IVF success rate among non-obese women who are less than 35 years old.
The Mediterranean diet
- Eat fresh fruits and vegetables.
- Eat lean proteins, like fish and poultry.
- Have whole grains, like quinoa, and whole-grain pasta.
- Eat legumes, including beans, chickpeas, and lentils.
- Have low-fat dairy products.
- Eat healthy fats, such as avocado, extra-virgin olive oil, nuts, and seeds.
- Avoid red meat, sugar, refined grains, and other highly processed foods.
- Avoid salt and add flavour to your food with herbs and spices.
How to work out during IVF?
Most of the women stop exercising during the IVF cycle because they fear that it could harm their pregnancy. It is recommended to exercise daily when you are pregnant, but you should limit your running to no more than 15 miles per week. Running can have adverse effects on the thickening of the lining and shift blood away from the uterus to other organs and muscles when the reproductive system needs it most.
Which chemicals and products to avoid during the IVF cycle?
It is recommended to avoid certain products made with endocrine-disrupting chemicals as they interfere with reproductive health and prenatal development.
Chemicals to avoid and where they are found
- Formaldehyde- Nail polish
- Parabens, triclosan, and benzophenone- Cosmetics, moisturizers, soap
- BPA and other phenols- Food-packaging materials
- Brominated flame retardants- Furniture, clothing, electronics, yoga mats
- Dioxins- Meat, dairy, art clay
- Phthalates- Plastic, medication coatings, cosmetics with fragrance
- Perfluorinated compounds- Stain-resistant materials, non-stick cooking tools
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