Swedish Massage and Its Benefits
Medikoe Wellness Expert
80 feet road indira nagar, Bengaluru May 27, 2019
A massage is a very popular way to de-stress, relax, and alleviate pain. Massaging involves manipulating the soft tissues of the body by applying external pressure through hands, feet, elbows, forearms, or even devices. There are various types and categories of massages that are practised like deep tissue massage, Thai massage, Swedish massage, etc. which differ from each other, primarily in their mode of application.
A Swedish massage is one of the most popular forms of massage, which focuses on relaxing the entire body. A Swedish massage involves the application of soft, long, kneading strokes, and light, rhythmic tapping on the topmost part of the muscles. Sometimes, a Swedish massage also involves the movement of joints and helps in relaxing and de-stressing the entire body. Owing to its physical and therapeutic benefits, Swedish massage has become one of the most common types of massage in the world. Swedish massage is also the foundation for sports massage, deep tissue massage, and other types of massages.
Why it's named Swedish Massage?
Both Swedish massage and physical therapy were created by a Swedish physiologist, Per Henrik Ling (1776-1839) at the University of Stockholm.
In the early 19th century he emerged a system called "Medical Gymnastics" which involved movements conducted by a therapist. These became known as "Swedish movements" in Europe and "the Swedish Movement Cure" when they proceeded in the US in 1858. Today it is commonly known as Swedish massage.
Swedish massage is the basis for other types of Western massage, including deep tissue massage, sports massage, and aromatherapy massage.
Why should you opt for Swedish Massage?
The several Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to enhance your circulation, relax your muscles and make you feel more carefree.
Unlike deep tissue massage, Swedish massage therapy utilises softer strokes on the bonier and more sensitive parts of the body and more vigorous strokes where there is solid muscle coverage. This adjustment of pressure makes it an excellent massage for relaxation.
Better known for calming tight muscles and increasing well-being, Swedish massage also gives a total host of other health benefits, including:
- promoting blood circulation and blow flow throughout the body
- reducing muscular strain by cleaning out toxins
- helping to retain ligaments and tendons flexible and developing range of motion
- relieving back pain and chronic pain
- decreasing emotional and physical stress
Before you visit, check with the spa about what you should wear: the spa may give disposable underwear. If the thought of fully uncovering yourself makes you blush, don't worry: your therapist will be an expert of professional draping techniques. The lotions and oils used in massage can dirty fabrics, so it's a good thought to opt for something old if you're wearing your personal clothes.
As with all treatments, notify your therapist of any medical conditions you may have and inform them if you are -- or simply think you might be -- pregnant.
It's better to avoid heavy meals and alcohol in the hours leading up to your massage.
What to expect from a Swedish massage?
Your massage will apparently continue around 60 or 90 minutes. Your therapist will provide you time to undress alone and lie down on the massage table, which is generally padded for extra convenience, where you may cover yourself with towels. You don't have to be fully exposed at any point; your therapist will uncover one little bit of you at a time based on the area she is concentrating on. If you're bothered about anything, don't hesitate to tell it so.
Your therapist might evaluate your complexion at the beginning of your treatment and select lotions or essential oils to suit your skin type. She will massage these into your body with a set of strokes and techniques particular to the part of your body and what you require to complete; for example, this might be extended, gliding strokes across your back to aid you in relaxing, or kneading or rubbing your shoulders to loosen any knots. The treatment takes into account the gentle or delicate areas of your body, so it should be soothing and comfortable.
Some therapists prefer to play music during massage, as it can support you to relax. Don't be afraid to say if you'd favour not to have it - or indeed if you're unsatisfied with anything else in the therapy room. Being content in your atmosphere is essential for relaxation and will help you lean happily into your massage.
The same goes for communicating. Most therapists are very sympathetic to how much their client wants to talk and will restrict or encourage communication accordingly. Some people prefer to converse a bit; others don't. It doesn't matter as long as you're OK, comfortable and responsive.
Afterwards, you'll apparently feel considerably relaxed and maybe even sleepy, so give yourself enough of time to unwind. Appreciate the feeling of having each muscle in your body smoothly pulled and smoothed out.
Different kinds of Swedish massage
Because Swedish massage is one of the traditional modes of massage, its strokes and techniques create the basis for many different treatments. Do check to discern what your preferred spa offers, but here are a few therapies which may combine Swedish massage:
- Aromatherapy massage
- Seated chair massage
- Hot stone therapy
- Dual massage for couples
Tips for when you are getting a Swedish Massage
It’s a great idea to spend 20 minutes in the sauna before you go for Swedish Massage. It warms and soothes your muscles, preparing them correctly for an even more in-depth and more relaxing experience.
All massage can leave you to feel thirsty and requiring to go to the bathroom more than usual - this happens because the massage will get your lymph circulation going and your body will be cleaning out toxins. Drink plenty of water afterwards as you gradually drift back to planet Earth.
Are you looking for a health expert around you?
Medikoe is an online platform that allows you to search and connect with the most qualified and experienced doctors near you. Have a query related to health? Get it answered for free within 24 hours only at Medikoe. Download Medikoe’s Mobile app and book an appointment with a doctor for free.