What is Hatha Yoga and its various postures

One of the popular choices amongst fitness enthusiasts today, Hatha yoga teaches a combination of asanas and breathing exercises. Hatha is the branch of yoga in which we use the physical practices – including postures, breathwork, dietary selection, and other “external” means – to build better control of our thoughts in order to move ultimately toward one-mindedness. This yoga is the practice of uniting opposite pairs such that the body align to facilitate flow of energy. Regular practice of Hatha yoga helps control your senses, improves concentration and balance. It helps one overcome physical and mental obstacles so that positive energy flows freely inside the body.

Benefits of practicing Hatha yoga

Strengthens the immune system and improves metabolism

Breathing exercises calm the mind and keep it stable and emotionally balanced

Detoxification of the entire system

Stress relief and better decision making abilities

Regulates the vital energy ‘prana’ which is the essence and reason for existence

Improves body balance and flexibility. The asanas relieve body pain and stiffness, improve body posture and fitness

Keeps you sharp and alert

The poses increase blood flow and keeps you energised throughout the day

Hatha Yoga is a form of self-awakening that makes you realise your inner potential.