What is the best way to lose fat?
Btm layout, Bengaluru Apr 23, 2019
Being overweight puts an individual at an increased risk of various health conditions. Moreover, due to an increasingly sedentary lifestyle, more and more people are becoming overweight and obese. Weight loss has thus become a primary fitness goal of many individuals all over the world. And there are various types and varieties of weight loss programs and methods that are being practiced today. Here are some of the best and the most effective ways to lose fat:
1. Protein is the key:
The food that you eat has a direct impact on your weight. Cut down your consumption of sugar and unhealthy fats and even keep your carbs intake in check. Experts recommend eating higher quantities of protein in your diet as it has multiple health benefits. Eating higher quantities of protein is associated with a lower risk of belly fat, and also helps preserve your muscle mass. Moreover, eating higher quantities of high-quality protein can make you feel full quicker, thereby reducing your caloric intake.
2. Strength training:
The utility of strength training in weight loss cannot be overstated. Strength training helps in increasing muscle mass and developing strength while shedding off extra pounds. Combining strength training with aerobic exercises helps in losing fats at a quicker pace. Strength training directly increases the resting energy expenditure and helps in losing belly fat. You can also try High-Intensity Interval Training (HIIT), which helps in faster weight loss.
3. Include fiber in your diet:
Fiber is one of the most underrated aspects of weight loss. Fiber slowly moves through the digestive tract, making you feel full for a longer period of time and hence, reducing your calorie intake. It also restricts fat accumulation in the body and leads to fat loss.
4. Intermittent fasting:
Many studies have shown that intermittent fasting can greatly help in regulating weight and metabolism in the body and also help in losing unhealthy fats. Moreover, it also helps in preserving muscle mass while losing fats.
5. Get enough sleep:
Though there seems to be no correlation between sleep and fat loss at first, studies have proven that people who get ample amount of sleep are at a lower risk of weight gain. Sleep is also associated with lower levels of hunger and a decreased appetite.