15 Feb

Take Charge: Tips To Keep Blood Pressure Under Control

Hectic life, junk food and a lot of stress – summarizes our modern day life pretty well isn’t it? All of the above factors can lead to high blood pressure before you realize. Other major causes of being struck by elevated blood pressure include old age and hereditary disorder. Now the choice is yours – You may ignore it and make your heart prone to risks, or else you may take charge of a good health today and act NOW!

Some Tips To Naturally Control Your Blood Pressure:

  • Minimize your alcohol intake:

You might be shocked if I say that consumption of a limited amount of alcohol helps keeping that blood pressure meter in place. But it’s true. Anyhow, it is gravely important to mention that alcohol transforms into a destructor from a protector in terms of blood pressure, when the intake is too much.

  • Say “No” to that extra helping of salt:

Indians especially are extremely fond of salt, and enjoy smearing their food with some extra raw salt. The traditional taste buds can become your enemy if you have the tendency of a high blood pressure. It’s about time you get accustomed to food having moderate quantities of salt.

  • Bust your Stress:

A stressed mind for a prolonged period of time is also responsible for raising blood pressure above normal. If your blood pressure inclines to the higher end, it is important that you focus on your peace of mind. You may take the help of yoga, meditation, music or anything at all to calm yourself down.

  • Drives are cliché, Let’s go for long walks:

As they say, walking is the cure to a long list of ailments. A good walk regularly for at least half an hour can do wonders for you. It will help you reduce maintain your body mass index, since being overweight is one of the prime causes for high blood pressure. It also assists in relaxation and rejuvenation which puts the mind at peace.

  • One, Two, Tea:

If you really want to work on that blood pressure of yours, you need to say no to caffeine and switch to a hot cup of herbal or green tea. The usual black tea would also work fine.

  • Work on the Menu:

The last yet not the least thumb rule for controlling your blood pressure is eating healthy. By now most of us know about the food items that are responsible for getting our waistline out of shape. The trick is to avoid them.

Medikoe wants you all to get back your normal blood pressure real soon. Follow the above tips and let us know about your experience.


Hey there! This is my 1st comment here so I just wanted
to give a quick shout out and tell you I really
enjoy reading through your articles. Can you suggest
any other blogs/websites/forums that deal with the same
topics? Thanks!

admin says:

Thanks for sharing your feedback, we would love to hear more from you on our other posts as well.

I?¦ve recently started a site, the info you provide on this site has helped me tremendously. Thanks for all of your time & work.

basics says:

Yeah bookmaking this wasn’t a bad conclusion great post! .

I’ve been absent for some time, but now I remember why I used to love this website. Thanks , I¦ll try and check back more frequently. How frequently you update your site?

Della says:

That’s what we’ve all been waiting for! Great potgins!

You have noted very interesting points! ps decent website . “Choose your friends carefully. Your enemies will choose you.” by Yassir Arafat.

websites says:

I am really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it’s rare to see a great blog like this one these days..

The heart of your writing while sounding agreeable originally, did not settle perfectly with me after some time. Somewhere within the sentences you managed to make me a believer unfortunately only for a short while. I nevertheless have got a problem with your leaps in assumptions and one might do well to help fill in those breaks. In the event that you can accomplish that, I could surely be impressed.

pages says:

You got a very excellent website, Glad I observed it through yahoo.

my company says:

Heya i am for the primary time here. I came across this board and I find It truly helpful & it helped me out much. I hope to provide something back and help others like you aided me.

fifa coins says:

Thanks, this site is extremely helpful

FIFA 17 says:

Thank you! This is an terrific web page!.

Maintain the helpful work and generating the crowd!

madden 17 says:

Nice internet site you’ve got there

pokemongo says:

Maintain the exceptional work !! Lovin’ it!

hut coins says:

Incredibly individual friendly site. Tremendous information offered on couple of clicks

Thanks very beneficial. Will certainly share site with my good friends
buy fifa 17 points http://fifa17points.mee.nu/fifa_17_coins_for_sale_in_laser_tubes

Leave a Reply

Your email address will not be published. Required fields are marked *