15 Feb

Take Charge: Tips To Keep Blood Pressure Under Control

Hectic life, junk food and a lot of stress – summarizes our modern day life pretty well isn’t it? All of the above factors can lead to high blood pressure before you realize. Other major causes of being struck by elevated blood pressure include old age and hereditary disorder. Now the choice is yours – You may ignore it and make your heart prone to risks, or else you may take charge of a good health today and act NOW!

Some Tips To Naturally Control Your Blood Pressure:

  • Minimize your alcohol intake:

You might be shocked if I say that consumption of a limited amount of alcohol helps keeping that blood pressure meter in place. But it’s true. Anyhow, it is gravely important to mention that alcohol transforms into a destructor from a protector in terms of blood pressure, when the intake is too much.

  • Say “No” to that extra helping of salt:

Indians especially are extremely fond of salt, and enjoy smearing their food with some extra raw salt. The traditional taste buds can become your enemy if you have the tendency of a high blood pressure. It’s about time you get accustomed to food having moderate quantities of salt.

  • Bust your Stress:

A stressed mind for a prolonged period of time is also responsible for raising blood pressure above normal. If your blood pressure inclines to the higher end, it is important that you focus on your peace of mind. You may take the help of yoga, meditation, music or anything at all to calm yourself down.

  • Drives are cliché, Let’s go for long walks:

As they say, walking is the cure to a long list of ailments. A good walk regularly for at least half an hour can do wonders for you. It will help you reduce maintain your body mass index, since being overweight is one of the prime causes for high blood pressure. It also assists in relaxation and rejuvenation which puts the mind at peace.

  • One, Two, Tea:

If you really want to work on that blood pressure of yours, you need to say no to caffeine and switch to a hot cup of herbal or green tea. The usual black tea would also work fine.

  • Work on the Menu:

The last yet not the least thumb rule for controlling your blood pressure is eating healthy. By now most of us know about the food items that are responsible for getting our waistline out of shape. The trick is to avoid them.

Medikoe wants you all to get back your normal blood pressure real soon. Follow the above tips and let us know about your experience.

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