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How to gently prepare your child for nurturing

There are so many ways to raise your children, and it seems more and more parents are trying to be gentle in their approaches..

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There are so many ways to raise your children, and it seems more and more parents are trying to be gentle in their approaches..

Best foods to eat before workout


   2 mins, 54 secs

Fitness Maniac |      1 year ago

Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you won’t see results as quickly as you should. Optimal nutrient intake prior to exercise will not only help you maximize your pe

  300 Likes |    2765 Views
Fat loss diet 2


   1 min, 42 secs

The Fitness Cafe  |      1 year ago

Eating right is just as important as a workout regime. Contrary to popular belief, a diet need not be boring and gruesome. The diet plan comprises of six meals a day. Each meal should be a good mix of carbohydrates + protein + small amount of fibre for good di

  266 Likes |    1473 Views
Training With Elevation Masks


   3 mins, 6 secs

Fitlab |      2 years ago

One of a new option to the world of fitness accessories is Elevation masks which you should consider adding to your gym bag in the event that you wish to enhance your cardiovascular endurance. Beneath you can find out all that you want to know about it:What is

  192 Likes |    1280 Views
Ultimate fat loss interval training


   3 mins, 45 secs

The Fitness Cafe  |      2 years ago

What Is HIIT?HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals.HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio bec

  174 Likes |    1137 Views


   2 mins, 36 secs

Dr Sajan George |      6 months ago

If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let’s look at some alternatives that help you remain fit and active without having to lift weights.DANCINGIf you enjoy dancing, you are in luck as it could also be your ne

  168 Likes |    734 Views
16 Week Journey Eating Tips -Compiled by:Vijay bahdur(He-man of India)


   2 mins, 5 secs

The Fitness Cafe  |      1 year ago

Most people will agree that there is more weight loss and fitness information today but there is also more and more people that are getting even more confused about proper nutrition.  Each diet contradicts with one another.  I know it can get very co

  154 Likes |    580 Views