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How to gently prepare your child for nurturing

There are so many ways to raise your children, and it seems more and more parents are trying to be gentle in their approaches..

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There are so many ways to raise your children, and it seems more and more parents are trying to be gentle in their approaches..

Best foods to eat before workout


   2 mins, 54 secs

Fitness Maniac |      1 year ago

Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you won’t see results as quickly as you should. Optimal nutrient intake prior to exercise will not only help you maximize your pe

  300 Likes |    2778 Views
Ideal Body Weights of Indians Employees in Computing RDA


   5 mins, 19 secs

Dr Paramesh S |      1 year ago

Everyone wonders, What should be my weight? And then, How can i manage my weight? What to eat? Many questions, right? Here you will get answers. FruitsAim for 1-1/2 to 2 cups of fruit per day. Any fruit or 100 percent fruit juice counts as part of the fru

  234 Likes |    1134 Views
20 Foods You Thought Were Calcium Rich But Aren’t


   8 mins, 27 secs

Portea Homecare |      1 year ago

Reduced Fat, Whole Wheat, Light are some of the labels of food that you might see at the supermarket. You might just about be tempted to pick them thinking that they are healthy for you. But are they really healthy?Now, Calcium is a very vital nutrient that th

  215 Likes |    17223 Views
Calcium Deficiency- Causes, symptoms and Treatment


   12 mins, 41 secs

Aegis Medicare |      1 year ago

If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may be putting yourself at a higher risk of cal

  174 Likes |    10077 Views


   2 mins, 36 secs

Dr Sajan George |      7 months ago

If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let’s look at some alternatives that help you remain fit and active without having to lift weights.DANCINGIf you enjoy dancing, you are in luck as it could also be your ne

  168 Likes |    742 Views
Tips for Reducing Sodium


   3 mins, 49 secs

Dr. Sunil Dwivedi |      7 months ago

Practically everyone can be benefitted by lessening the consumption of sodium in their diet. Below are different ways of how you can reduce sodium in your diet:Consume more fresh foods: Most of the fresh veges & fruits are naturally low in sodium. Addition

  97 Likes |    578 Views