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Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you won’t see results as quickly as you should. Optimal nutrient intake prior to exercise will not only help you maximize your pe

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Yoga Postures for Tight Shoulder & Neck

Latha Raman Sivashakti Yoga Bangalore |      2 years ago

Many individuals experience the ill effects of neck torment all the time. Poor posture, Stress, tension & accidents can add problems like stiffness or muscle spasm of the neck, shoulders & upper back. At the point when we experience a neck torment, we

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Common Yoga Mistakes

Ms Neha- Rooftop Yoga |      2 years ago

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Ideal Body Weights of Indians Employees in Computing RDA

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Everyone wonders, What should be my weight? And then, How can i manage my weight? What to eat? Many questions, right? Here you will get answers. FruitsAim for 1-1/2 to 2 cups of fruit per day. Any fruit or 100 percent fruit juice counts as part of the fru

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20 Foods You Thought Were Calcium Rich But Aren’t

Portea Homecare |      1 year ago

Reduced Fat, Whole Wheat, Light are some of the labels of food that you might see at the supermarket. You might just about be tempted to pick them thinking that they are healthy for you. But are they really healthy?Now, Calcium is a very vital nutrient that th

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Calcium Deficiency- Causes, symptoms and Treatment

Aegis Medicare |      1 year ago

If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you’re one of those who avert at the very thought of dairy products, think again! You may be putting yourself at a higher risk of cal