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There are so many ways to raise your children, and it seems more and more parents are trying to be gentle in their approaches..

What are the Benefits of Sahaja Yoga on Mental Health?

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   2 mins, 56 secs

Miss Swati Suresh Rooftop Yoga |      9 months ago

We all know what yoga is; it is the union of mind, body, and soul. But do you know what Sahaja Yoga is? It is a type of yoga created by Shri Mataji Nirmala Devi in 1970 which aims for a "spontaneous union with one's self." This form of yoga was

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